Feed yourself well.
Looking for an alternative to juicing? Well not really an alternative because juicers perform very specific jobs, but here is another option for getting some good nutrients. Nothing like a cool drink of water, right? I like to infuse my water with fruits and veggies from time to time when I feel like I need […]
Continue ReadingColeslaw is a great salad option. What I like about it mostly is that it won’t get soggy like romaine, green leaf and other softer lettuces. I can season and put dressing on it, store in the fridge and have a tasty salad immediately when I’m ready to eat. It’s very flexible I like to […]
Continue ReadingMany believe that juicing produces too much waste in the form of leftover pulp. We all know that juicing helps our bodies to feel better, so here are a few suggestions that will hopefully get you back to feeling good (even conscientiously) about the whole process. Option 1: Put your pulp into a compost […]
Continue ReadingI cannot seem to get enough of zucchini noodles. Today I had zucchini noodles and sauce. Here is the recipe: ┬áI made the sauce in the Vitamix. ┬áI made just a few changes from the “Fresh Tomato Sauce” recipe in the Vitamix Whole Food Recipes Book. This recipe is for one serving. Step 1. ┬áPlace […]
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This is my morning “go-to” smoothie. Of course, you can change it up or add more ingredients/spices. ┬á INGREDIENTS: 2 bananas, frozen 1 date, pitted 2 handfuls of spinach 1/8 tsp ginger a few sprigs of parsley 1 1/2 – 2 cups of water or plant-based milk 1 tsp barley green powder (or supplement powder […]
Continue Reading(Just one more fermented recipe to add this week. Hopefully this will give you a variety of fermented foods to try while you are seeking healing. I originally began writing this article a few months ago. So, now the pickles are gone and I need to make more. Everyone in my family who likes pickles […]
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Just yesterday I posted an article about how to make homemade yogurt using a homemade yogurt maker. So today I would like to talk about another fermented food that I eat often – sauerkraut. I had never eaten (or even tasted) sauerkraut until I started the GAPS Diet. I’d heard a bit about sauerkraut in […]
Continue ReadingJuicing is a way to get a good source of nourishment into your body immediately. Juicing bypasses the digestive process because the fiber has been removed and the vitamins and minerals enter your bloodstream in the most efficient manner possible. I began juicing at the age of 20. ┬áI would juice some carrots and apples […]
Continue ReadingSo, from time to time I serve my family pasta. It just so happens that my son has no desire for pasta at all now that we have realized that it was pasta that made him sick and well, not perform his best at the swim meets. So, while the other family members eat “regular” […]
Continue ReadingI decided to begin this morning with fruit. But after eating and orange and some grapes, I decided that I wanted more. So I put all of the following ingredients into the Vitamix and out came this delicious smoothie which was enough for two. Ingredients: (Use frozen fruit for the best smoothie texture.) 1 handful […]
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