The Podcast

A community to talk about nutrition, lifestyle choices and various practices to help us experience better health.

Shonda and Patryce (your show hosts) hope to help you build a healthier lifestyle through various conversations and interviews about how real food can inspire us to holistically build a healthier lifestyle.

Let’s get healthy while keeping it real!

The Real Food and Drinks Lifestyle Podcast Trailer

Episode 2 – What is real food and what are real drinks?

Episode 1 – Covid-19 and Stress

OTHER LOCATIONS TO SUBSCRIBE AND LISTEN

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