The Podcast

The ‘Real Food & Drinks Lifestyle’ podcast is a community to talk about nutrition, lifestyle choices, and various practices to help us experience better health.

Shonda and Patryce (your hosts) hope to help you build a healthier lifestyle through various conversations and interviews. Get your dose of inspiration to discover how eating real food and adopting healthy practices can help you build a healthier lifestyle.

Let’s get healthy while keeping it real!

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