Real Food and Drinks for your body mind and spirit.
Real food and real drinks should be a part of everyone's diet.
Ingredients: 12 ounces organic shea butter 3 ounces coconut oil 12 drops essential oils (such as lavender, orange, peppermint, chamomile, etc) Instructions: Weigh and place shea butter and coconut oil in a medium-sized bowl. (I suggest using a ceramic or stainless steel bowl. I use the mixing bowl from my stand mixer.) Melt in a […]
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I enjoy using natural all-purpose cleaning sprays in my home made with essential oils to keep our environment safe from toxic chemicals. I’ve been using this homemade recipe for a few years now. ITEMS USED: 16-ounce spray bottle – glass would be ideal 3 tablespoons rubbing alcohol 3 tablespoons liquid Dish Soap or Castile Soap […]
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“Do you go to a grocery store for milk, bread and vegetables instead of milking your cow, grinding your grain and tending your garden?” This is just one of example of our modern conveniences that Stormie Omartian points out in her book Greater Health God’s Way. Modern conveniences have replaced many activities that would require […]
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The Earth Sustains Life This post contains affiliate links. Click here to read the affiliate disclosure. Jump to video “The earth was created to sustain life.” – I hope to affirm this for you on a deeper level. Because not only does the earth provide soil for us to grow healthy foods that we can eat, […]
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I have to admit that I mostly drink tea when I’m looking to warm up on a cold winter’s night. So, yes, I mostly drink hot tea. Yet, tea can be enjoyed in a variety of ways and, likewise, there are so many varieties of tea. But most notably, we should be drinking tea for […]
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Store-bought juices vs. fresh raw juices. “Store-bought” juices are those which most of us are familiar with and are marketed to us under big brand names. The majority of these also contain added sugars. Even though some are refrigerated, they have still been processed in a way that destroys the natural enzymes that were at […]
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Stress Is Everywhere We all have a lot of stress these days, especially here in the U.S. where daily life is so busy for the most of us anyway. Whether it is the daily routine of our jobs which likely includes a long commute before and after work or perhaps for a stay-at-home parent who […]
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Most city tap water contains a chemical called chloramine. ItÔÇÖs replacing the regular use of chlorine in most cities. I called my city in 2016 and, yes, discovered they are using chloramine. Chloramine contains both chlorine and ammonia. Unless properly filtered, we are drinking it from city tap water and bathing in it! Chloramine cannot […]
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Sunlight and Saunas! I’m all about these. I prefer light/heat therapy because they are most enjoyable for me. They provide relaxation for the nervous system and when my nervous system is relaxed, my digestive system is at ease too. Sunlight undoubtedly has a wonderful effect on our immune system. SUNLIGHT IS MEDICINE and CONTAINS LIFE-GIVING […]
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Have you ever considered that the amount of sleep you get can affect your health and your weight? LetÔÇÖs face it, when weÔÇÖre tired we tend to make fewer healthy choices throughout the day, and we reach for the quick-fix energy boost we need, often in the form of sugar-filled options and processed snacks. When […]
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