Real Food and Drinks for your body, mind and spirit.
Feed yourself well.
Most city tap water contains a chemical called chloramine. ItÔÇÖs replacing the regular use of chlorine in most cities. I called my city in 2016 and, yes, discovered they are using chloramine. Chloramine contains both chlorine and ammonia. Unless properly filtered, we are drinking it from city tap water and bathing in it! Chloramine cannot […]
Continue ReadingThere is so much confusion about what to eat and what we need to avoid, etc. It can really be discouraging with so much information available when searching for the perfect diet. Well, remember this… there is no such thing as a perfect diet. ┬á I emphasize YOU (should make the decision) because everyone is […]
Continue ReadingMany believe that juicing produces too much waste in the form of leftover pulp. We all know that juicing helps our bodies to feel better, so here are a few suggestions that will hopefully get you back to feeling good (even conscientiously) about the whole process. Option 1: Put your pulp into a compost […]
Continue ReadingSo, from time to time I serve my family pasta. It just so happens that my son has no desire for pasta at all now that we have realized that it was pasta that made him sick and well, not perform his best at the swim meets. So, while the other family members eat “regular” […]
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