I decided to begin this morning with fruit. But after eating and orange and some grapes, I decided that I wanted more. So I put all of the following ingredients into the Vitamix and out came this delicious smoothie which was enough for two.
Ingredients: (Use frozen fruit for the best smoothie texture.)
1 handful of blueberries
1/2 cup pineapple
1/2 cup grapes
(I got a jump start on my greens too!)
1/2 stalk celery
1 large leaf of kale
1 large leaf of romaine lettuce
Vitamix it for about 30 seconds.
Now in about 30 minutes I will move on to some more breakfast options. Note: I always eat fresh fruit at least 30 minutes before or 30 minutes after eating any cooked foods.