- IBS/digestive issues which included painful stomach bloating
- brain fog
- body aches & joint pains
- seasonal allergies
- and fatigue!
I NO LONGER SUFFER from these symptoms 
I NO LONGER SUFFER from these symptoms, and I have energy after I eat food at any time of the day!
As I began to notice that my health was improving, I knew it was a direct result of changing the foods I was eating and a result of making lifestyle changes. This was not a quick journey for me, even though it could have been if I would have known the right steps from the beginning. But, some of us have to take a longer road – and this is okay.
I’ve been incorporating an abundance of real plant-based whole foods since 2017. I know that sounds like a mouthful (pun intended). I do believe that if you have certain chronic conditions that adding more plant foods produces great results and FAST! I tried it, and I started following other plant-based communities, and I saw real transformations and benefits that others have experienced. Most experience changes within just a couple of weeks of eating fully real plant-based whole foods and adjusting their lifestyle. What a great way to reset your body and energy!
So I encourage you to add more plant-based foods to your diet today. Yet, please recognize this truth: “Having any mental (or emotional) conflicts with the foods you are eating will likely delay results”. [If you want to know more about this, contact me.]
Hello. My name is Shonda and I’m a wife and mother of three children plus multiple 
pets. Those facts make my life full in their own way, but add on top of that a condition which made me feel tired and most times unable to cope so I wasn’t able to enjoy the full blessing of my family life. YET, things have changed.
Real food and living a positive lifestyle is what I’m all about! My health and outlook have improved TREMENDOUSLY, and I want to pass this gift on to you by helping you do the same.
Here you will find some simple steps and recipes to jumpstart a new lifestyle, and we will be learning from others about what they are doing to create a healthier lifestyle, too.
You might be saying, “I’m too young to have health issues” – yes, I agree. Or wondering, “Am I too old to heal”. It’s never too late to take care of ourselves and find improvement.
WE ALL HAVE SOMETHING IMPORTANT TO DO
EVERY DAY AND EVERY MOMENT,
LET’S DO THE BEST WE CAN, SO WE CAN LIVE OUR BEST LIVES!
- I am FREE of all my seasonal allergies.
- I am FREE from IBS Symptoms! I no longer experience fatigue or stomach pain after I eat food.
- I HAVE ENERGY that lasts the entire day.
I will share with you all the methods that I have learned in dealing with STRESS ON TOP OF IT ALL and the many other ways in which YOU can practice a lifestyle that supports health for your body, mind, and spirit. There is healing for you!