NO-FAIL Salad Template and Weekly Website Updates

Make The Big Swich Swich helps you develop cooking skills tailored to your individual health goals, skill level, and food preferences. 100% online. 100% plant-based. 100% free.

Eating 100% plant-based has been the best decision I’ve made and I want to share it with everyone so that you have the opportunity to experience the benefits to a healthier lifestyle.

Wondering what components creating a healthier lifestyle? Get Started.



I’ve enjoyed all the recipes of Nutrition Studies that I have tried. Batch cooking and meal prep are important for anyone who is responsible for putting meals on the table. Plus, here are some success stories.

I think you will enjoy PCRM’s “Exam Room Live” which airs Monday through Friday on YouTube at 12 p.m. ET. Their recipes and Food for Life Cooking Classes are so helpful. Boost Your Immune System with FOOD (PDF Downloadables of recipes)

The documentary “Forks Over Knives” is one of the very first that started me on my journey to eating plant-based foods. The meaning behind Forks Over Knives is changing the food we eat before we need the surgeries to fix conditions that are caused by our diet choices. Check out their recipes too.


The Invisible Vegan –  Explores the problem of unhealthy dietary patterns in the African-American community.


Ground Yourself Today!
Grounding has been the best and easiest therapy that I’ve added to my lifestyle. I do my best to let everyone know about grounding and its super benefits. I first tell everyone to start by going barefoot in their backyard or during a walk along the beach for 30 minutes each day. If you have any type of pain/inflammation – get grounded! I noticed benefits from the very beginning. I use a universal mat under my desk because I spend long hours at the computer. I would prefer to work outdoors, but I cannot see my screen and my computer usually overheats too.  I also use a sleeping mattress cover during the night.

You must try this! Just go outside and walk barefoot! And when you are convinced and you want to ground yourself indoors, you can find what you need at UltimateLongevity.com.  Here is an article that includes a video of when I first received my Earthing.com products. Soon, I’ll be posting about the amazing benefits.


Please share your successes with our community at the Real Food and Drinks Facebook Group. Or you can send the community a voice message through Speak Pipe.