EAT MORE PLANTS:
NO-FAIL Salad Template, Shopping List, FAQs and Weekly Website Updates
Eat more plants. Make The Big Swich. Swich website helps you eat more vegetables and develop cooking skills tailored to your health goals, skill level, and food preferences. 100% online. 100% plant-based. 100% free.
YOUTUBE:
Wondering what components create a healthier lifestyle? Get Started.
HEALTH THERAPIES:
Ground Yourself Today!
Grounding has been the best and easiest therapy that I’ve added to my lifestyle. I do my best to let everyone know about grounding and its super benefits. I first tell everyone to start by going barefoot in their backyard or during a walk along the beach for 30 minutes each day. If you have any type of pain/inflammation – get grounded! I noticed benefits from the very beginning. I use a universal mat under my desk because I spend long hours at the computer. I would prefer to work outdoors, but I cannot see my screen and my computer usually overheats too. I also use a sleeping mattress cover during the night.
You must try this! Just go outside and walk barefoot! And when you are convinced and you want to ground yourself indoors. Here is an article that includes a video of when I first received my Earthing.com products.
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