Sunlight and Infrared Sauna Therapies

Sunlight and Saunas! I’m all about these. I prefer light/heat therapy because they are most enjoyable for me. They provide relaxation for the nervous system and when my nervous system is relaxed, my digestive system is at ease too. Sunlight undoubtedly has a wonderful effect on our immune system.

SUNLIGHT IS MEDICINE and CONTAINS LIFE-GIVING NUTRIENTS

“When you spend time in the fresh air and sunlight, your body drinks in their life-giving elements” – Stormie Omaritian, Greather Health God’s Way. I couldn’t have worded this sentiment in any better way.

Benefits of the sun:

  • Vitamin D
  • Calming, yet Energizing at the same time
  • Refreshes/relaxes the mind
  • Gives life to fresh fruits and vegetables (and then we eat their nutrients )
  • Assists in detoxification

Ways to get more sun in your life. Here are some of my favorites:

  • Ride with my car’s sunroof/windows open (even if I have to run the A/C at the same time)
  • Take a walk/bike ride through your neighborhood (even better through a park with lots of trees)
  • Open the windows and blinds inside your home to allow fresh air and sunlight inside
  • Step outside often to take breaks from inside chores and the computer
  • Have meals outside away from electronic devices

We should be enjoying the sun and air that God has created for us. He knows what’s best for us and it’s almost as if we have forgotten how to live properly. Note: Of course we don’t want to stay in the sun until we are sunburned. But we can enjoy healthy doses without this damaging effect.

INFRARED SAUNA THERAPY for DETOXIFICATION and HEALING

All objects in the universe emit some level of infrared light, but two of the most obvious sources are the sun and fire.  Therefore, when we get sunlight we are also getting the benefits of infrared light and more. But, if you cannot get sunlight or you wish to intensify the benefits of infrared light. Infrared sauna therapy makes this happen. I enjoy both the sun and infrared saunas to attain the best benefits.

Sauna heat therapy is good, but infrared sauna therapy has some added benefits.

All saunas:

  • Balance the autonomic nervous system
  • Induces sweating along with relaxation
  • Increases circulation
  • Relaxes muscles and enhances flexibility
  • Hastens the death of weaker cells (such as cancer, bacteria, viruses, parasites)

Additional benefits of infrared saunas:

  • Deep tissue healing
  • Increased enzyme activity (required for digestion and healing)
  • Ability to direct heat energy to specific parts of the body
  • Color therapy
  • Ease of use

What first caught my attention about infrared sauna therapy is it’s ability to inhibit the sympathetic nervous system (the one that is activated when we are anxious) and enhance the parasympathetic nervous system (the one activated when we are in a relaxed state). It’s the parasympathetic nervous system that is required for healing. So if we remain in our anxious states, we inhibit healing.

These lists of benefits, by no means, are exhaustive. Additionally, I cannot explain the feeling  and degree of healing that has occurred in my body as a result of adding infrared sauna therapy to my lifestyle.

I want to encourage you to make some healthy lifestyle changes toward getting more sunlight and infrared saunas into your life to activate healing in your body.

Wondering how to get started? 

  1. Greater Health God’s Way” by Stormie Omartian
  2.  “Sauna Therapy – for Detoxification and Healing” by Dr. Lawrence Wilson
  3. Watch my YouTube Video to see my infrared sauna setup

Sleep is VERY important

Have you ever considered that the amount of sleep you get can affect your health and your weight?

Let’s face it, when we’re tired we tend to make fewer healthy choices throughout the day, and we reach for the quick-fix energy boost we need, often in the form of sugar-filled options and processed snacks. When we’re tired, we also tend to skip the workout we had planned for the day. For many people, this is an ongoing cycle that’s tough to break.

Adequate sleep sets the stage for everything else. I found this quote online. It seeks to explain the concept of getting enough sleep using science.

“When it comes to body weight, it may be that if you snooze, you lose. Lack of sleep seems to be related to an increase in hunger and appetite, and possibly to obesity. According to a 2004 study, people who sleep less than six hours a day were almost 30 percent more likely to become obese than those who slept seven to nine hours.
Recent research has focused on the link between sleep and the peptides that regulate appetite. “Ghrelin stimulates hunger and leptin signals satiety to the brain and suppresses appetite. Shortened sleep time is associated with decreases in leptin and elevations in ghrelin.
Not only does sleep loss appear to stimulate appetite. It also stimulates cravings for high-fat, high-carbohydrate foods. Ongoing studies are considering whether adequate sleep should be a standard part of weight loss programs” – WebMD

But, as I’m sure you already know and have experienced…you feel great when you get good, adequate sleep and almost miserable when you do not! (No science explanation needed.) But think further, not only is it affecting how you feel, but what’s actually going on inside of your body. Your body simply functions better when you get the sleep that you need.

Sleep can also affect your immune function, aging process, memory, learning, and metabolism. Yes, adequate sleep is a big deal! I know that the days I haven’t had enough sleep that my digestive system is sluggish. And I’m sure your experience is something similar…something is just OFF when you lack sleep. If you have been in a habitual pattern of not getting enough sleep then try to experience something new and refreshing by making a change. You won’t regret it.

To get more sleep, set a goal of what time you need to be in bed each night to get the 7-9 hours you need. Try it this week and see if you notice a difference with your energy level and your eating habits. When I get adequate sleep, I just want to sing and jump for joy in the mornings. (Really, my family looks at me strange when I behave this way, but I just cannot help it because it feels so GOOD!) When is the last time you gave yourself the gift of sleep?

Make a commitment right now by writing this goal down on your TO DO list and read it throughout the day.

Write this down: “I’m committing to getting _______ hours of sleep each night this week.“  (Did you write down your commitment? Really? Go ahead. Do it. Okay. That’s good.)

View this video of one day (in 2018) when I made the mistake of not getting enough sleep. (This video isn’t published on my channel, but I felt it would be good for me to share with you.) Did I pay for it the next day? Yes I did.

So, add something good to your lifestyle: add more sleep. Your body will thank you for doing so.

Much health to you.