1 packed cup of Kale
1/2 slice of 1 inch thick pineapple
1/2 of peeled pickling cucumber
1/2 small nectarine or peach*
1 knob ginger (you can juice using garlic press)
2 coconut milk* ice cubes
1 1/2 cups water
*High FODMAP food – remove from ingredients to achieve a Low FODMAP recipe.
Put all ingredients into a high-speed blender such as the Vitamix and process until you reach your desired consistency.
Makes about 12 ounces.