Mid-day Green Smoothie

Ingredients:

1 packed cup of Kale

1/2 slice of 1 inch thick pineapple

1/2 of peeled pickling cucumber

1/2 small nectarine or peach*

1 knob ginger (you can juice using garlic press)

2 coconut milk* ice cubes

1 1/2 cups water


*High FODMAP food – remove from ingredients to achieve a Low FODMAP recipe.


Directions:
Put all ingredients into a high-speed blender such as the Vitamix and process until you reach your desired consistency.

Makes about 12 ounces.

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