Whole Plant-Based Archives - Real Food and Drinks for your body mind and spirit.

Soy Curl Pot Pie

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Looking for comfort food for the Fall season? INGREDIENTS: 1/2 bag of Butler Soy Curls Re-hydrate the Soy Curls using the following: Salt or liquid aminosPoultry seasoningGarlic powderOnion powder 1/2 cup of onions 2-3 cloves of garlic 1 tsp cornstarch 1/2 bag of frozen vegetables 1 pie crust or cornbread mix Creamy Cashew Soup Base: […]

Potato and Broccoli Bowl with Ranch Dressing

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INGREDIENTS Roasted Potatoes Steamed Broccoli Any additional Veggies Chopped avocado Favorite Dressing Here is a ranch dressing recipe: This recipe is from NutritionFacts.org here: INGREDIENTS: 1/2 cup raw cashews (If not using a high-speed blender, it’s important to soak for 3 hours and drain – which is a good practice anyway) 2 cloves Roasted Garlic […]

General Tso’s Soy Curls and Veggies

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Here is a great way to enjoy dehydrated soy curls. The texture was very similar to chicken.┬á I was so surprised and pleased at the outcome of this dish. I’ve made it two weeks in a row, so far. Take a look below at this easy, delicious, and satisfying recipe. (Video below.) I’m looking forward […]

Flavorful Greens for Any Dish

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Ingredients: My favorite greens – baby spinach, baby kale, and baby chard.┬á – I often buy Earthbound Organic Power Greens No-salt seasoning (full of flavor without added salt) Sea salt – optional (add a bit if needed, but you control the amount this way) Bragg’s liquid aminos – It’s a soy sauce alternative, and it […]

Chickpea Salad/Bowl with Tahini Dressing

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This is the chickpea salad that I’ve had a few times this week. Sometimes with rice and sometimes just the chickpeas, salad greens, and dressing. I also made it a warm bowl by using chickpeas, veggie balls (IKEA), basmati rice, and collard greens. (I’ll have to add a photo of the bowl with collard greens […]

Savory Tahini Salad Dressing (Oil-Free)

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Hi, ya’ll. I’ve been using this savory tahini salad dressing over my meal bowls this week. And this week, I’ve been eating a lot of my favorite beans – chickpeas. And chickpeas just remind me of tahini because I used to get falafel wraps from this small Greek restaurant that served them with tahini dressing. […]

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Cabbage, Potatoes, and Mushrooms

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This recipe can be eaten at any time of the day. Today I had it for breakfast. The ingredients are simple and it’s easy to prepare, especially if you have leftover cooked potatoes. This makes about 2 servings. Ingredients: 2 – 3 medium golden potatoes 1/4 onion (or 4 green onions), thinly sliced 1/4 of […]

Plant-Based Burgers

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These plant-based burgers are not meant to mimic a meat-based burger, but they do make a delicious and satisfying alternative between two slices of bread (or lettuce). Plant-based burgers can be made using a variety of ingredients. Below is a template that you can follow to create your own one-of-a-kind burger patty. I think the […]

Chocolate Shake (or Frappuccino)

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Here is a treat that’s good for your health. A real food, chocolate shake that’s made using whole, plant-based ingredients, and no refined sugars. Just last week in Podcast Episode 27, Patryce and I were talking about ways to create a healthy relationship with food, and during the podcast, I started the discussion about how […]

Mixed Berry Sorbet

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Cool and refreshing! A nice whole food, plant-based dessert which avoids refined sugars and contains fiber. Ingredients: 1 cup of mixed frozen berries 1 banana, frozen 1 fresh, ripe Altaufo mango (peel and remove the seed) Directions: Blend in a high-speed blender (using the tamper) and enjoy! Notes: You might substitute a regular mango or […]