Vegetarian Archives - Real Food and Drinks for your body, mind and spirit.

Soy Curl Pot Pie

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Looking for comfort food for the Fall season? INGREDIENTS: 1/2 bag of Butler Soy Curls Re-hydrate the Soy Curls using the following: Salt or liquid aminosPoultry seasoningGarlic powderOnion powder 1/2 cup of onions 2-3 cloves of garlic 1 tsp cornstarch 1/2 bag of frozen vegetables 1 pie crust or cornbread mix Creamy Cashew Soup Base: […]

General Tso’s Soy Curls and Veggies

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Here is a great way to enjoy dehydrated soy curls. The texture was very similar to chicken.┬á I was so surprised and pleased at the outcome of this dish. I’ve made it two weeks in a row, so far. Take a look below at this easy, delicious, and satisfying recipe. (Video below.) I’m looking forward […]

Flavorful Greens for Any Dish

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Ingredients: My favorite greens – baby spinach, baby kale, and baby chard.┬á – I often buy Earthbound Organic Power Greens No-salt seasoning (full of flavor without added salt) Sea salt – optional (add a bit if needed, but you control the amount this way) Bragg’s liquid aminos – It’s a soy sauce alternative, and it […]

Chickpea Salad/Bowl with Tahini Dressing

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This is the chickpea salad that I’ve had a few times this week. Sometimes with rice and sometimes just the chickpeas, salad greens, and dressing. I also made it a warm bowl by using chickpeas, veggie balls (IKEA), basmati rice, and collard greens. (I’ll have to add a photo of the bowl with collard greens […]

Savory Tahini Salad Dressing (Oil-Free)

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Hi, ya’ll. I’ve been using this savory tahini salad dressing over my meal bowls this week. And this week, I’ve been eating a lot of my favorite beans – chickpeas. And chickpeas just remind me of tahini because I used to get falafel wraps from this small Greek restaurant that served them with tahini dressing. […]

Plant-Based Burgers

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These plant-based burgers are not meant to mimic a meat-based burger, but they do make a delicious and satisfying alternative between two slices of bread (or lettuce). Plant-based burgers can be made using a variety of ingredients. Below is a template that you can follow to create your own one-of-a-kind burger patty. I think the […]

Chocolate Shake (or Frappuccino)

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Here is a treat that’s good for your health. A real food, chocolate shake that’s made using whole, plant-based ingredients, and no refined sugars. Just last week in Podcast Episode 27, Patryce and I were talking about ways to create a healthy relationship with food, and during the podcast, I started the discussion about how […]

Tofu “Ricotta”

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Here is a plant-based ricotta recipe that you can use in any recipe that calls for ricotta. I like to use this one in this veggie lasagna recipe – even though this tofu is not listed as one of the ingredients. (I’ll update it soon.) I use a food processor for this recipe, but you […]

Warm Cinnamon Apple and Almond Butter Smoothie

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Cinnamon apples are definitely a fall delight for the tastebuds. So this warm smoothie hits the spot from fall throughout the winter months. This one takes a little extra prep work to prepare it just like I prefer it. Even though I use a Vitamix blender, I like to do a bit of the cooking […]

Spinach Artichoke Dip

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Spinach artichoke dip is expected to be cheesy, right? That’s right, so just because this is a vegan dish made using only plants, doesn’t mean it cannot trick their tastebuds. This dish will convince others, despite there not being any cheese and no trace of nutritional yeast inside of this dish. (Nutritional yeast is the […]