Recipes Archives - Real Food and Drinks for your body mind and spirit.

Soy Curl Pot Pie

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Looking for comfort food for the Fall season? INGREDIENTS: 1/2 bag of Butler Soy Curls Re-hydrate the Soy Curls using the following: Salt or liquid aminosPoultry seasoningGarlic powderOnion powder 1/2 cup of onions 2-3 cloves of garlic 1 tsp cornstarch 1/2 bag of frozen vegetables 1 pie crust or cornbread mix Creamy Cashew Soup Base: […]

Potato and Broccoli Bowl with Ranch Dressing

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INGREDIENTS Roasted Potatoes Steamed Broccoli Any additional Veggies Chopped avocado Favorite Dressing Here is a ranch dressing recipe: This recipe is from NutritionFacts.org here: INGREDIENTS: 1/2 cup raw cashews (If not using a high-speed blender, it’s important to soak for 3 hours and drain – which is a good practice anyway) 2 cloves Roasted Garlic […]

Instagram for Inspiration (Bowl June 8, 2021)

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Always remember, meals can be very simple, but still full of flavor. Link to Instagram Post Make a bowl/platter of grains, legumes, and vegetables. Try to always include raw veggies too. Then top with a tasty oil-free sauce/dressing. Ingredients for the featured “bowl” recipe on this page: Millet Corn Power greens Green onions Tomatoes Almonds […]

General Tso’s Soy Curls and Veggies

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Here is a great way to enjoy dehydrated soy curls. The texture was very similar to chicken.┬á I was so surprised and pleased at the outcome of this dish. I’ve made it two weeks in a row, so far. Take a look below at this easy, delicious, and satisfying recipe. (Video below.) I’m looking forward […]

Homemade Ketchup (No Refined Sugar)

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I found this recipe at detoxinista.com. I didn’t change much, but I didn’t follow the boiling water technique for soaking the dates since my dates were already very soft and I used a Vitamix to blend the ingredients. Here are the changes I made to the recipe because I didn’t want it as sweet or […]

Quick Carrot Ferment (Probiotic)

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Here is a very quick ferment using my favorite vegetable – the carrot! Probiotics are good for the gut/digestion. Have a few of these carrots with your cooked meals for better digestion. Ingredients:16-ounce bag of organic carrots2 – 3 garlic cloves1.5 TB sea salt32 ounces of filtered water1 bay leaf Optional: Any additional fresh vegetables. […]

Flavorful Greens for Any Dish

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Ingredients: My favorite greens – baby spinach, baby kale, and baby chard.┬á – I often buy Earthbound Organic Power Greens No-salt seasoning (full of flavor without added salt) Sea salt – optional (add a bit if needed, but you control the amount this way) Bragg’s liquid aminos – It’s a soy sauce alternative, and it […]

Chickpea Salad/Bowl with Tahini Dressing

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This is the chickpea salad that I’ve had a few times this week. Sometimes with rice and sometimes just the chickpeas, salad greens, and dressing. I also made it a warm bowl by using chickpeas, veggie balls (IKEA), basmati rice, and collard greens. (I’ll have to add a photo of the bowl with collard greens […]

Savory Tahini Salad Dressing (Oil-Free)

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Hi, ya’ll. I’ve been using this savory tahini salad dressing over my meal bowls this week. And this week, I’ve been eating a lot of my favorite beans – chickpeas. And chickpeas just remind me of tahini because I used to get falafel wraps from this small Greek restaurant that served them with tahini dressing. […]

potatoes and cabbage and mushrooms_small

Cabbage, Potatoes, and Mushrooms

snhector

This recipe can be eaten at any time of the day. Today I had it for breakfast. The ingredients are simple and it’s easy to prepare, especially if you have leftover cooked potatoes. This makes about 2 servings. Ingredients: 2 – 3 medium golden potatoes 1/4 onion (or 4 green onions), thinly sliced 1/4 of […]