Breakfast Archives - Real Food and Drinks for your body, mind and spirit.

potatoes and cabbage and mushrooms_small

Cabbage, Potatoes, and Mushrooms

snhector

This recipe can be eaten at any time of the day. Today I had it for breakfast. The ingredients are simple and it’s easy to prepare, especially if you have leftover cooked potatoes. This makes about 2 servings. Ingredients: 2 – 3 medium golden potatoes 1/4 onion (or 4 green onions), thinly sliced 1/4 of […]

Potato Casserole

snhector

INGREDIENTS Cheezy Sauce: **Try to find a NON-GMO cornstarch DIRECTIONS NOTES/TIPS

oatmeal bars with blueberries and pumpkin seeds

Oatmeal Bars with Berries and Seeds

snhector

I usually just have a bowl of oatmeal in the mornings to keep things quick and easy. There are many options when it comes to adding flavor to oatmeal. Similarly, the same is true for these oatmeal bars. You can easily switch out the types of berries and seeds. Berry options include blueberries, raspberries, blackberries, […]

Tofu Scramble

snhector

Tofu scramble is sometimes my Saturday or Sunday breakfast. When I want to take a break from the usual oatmeal I will prepare this dish. It does take a bit more time than a bowl of oatmeal, but it’s well worth it. The best part is that it contains plenty of vegetables. And incorporating vegetables […]

Polenta with vegetables

snhector

Polenta is a corn-meal porridge. You can top polenta with anything you like which makes it a delicious options for breakfast, lunch and even dinner. Polenta is identified as a yellow corn-meal. The way it’s process produces a more whole form of what many know as grits and contains 6 g of fiber. ( The […]

Buckwheat and Millet Pancakes

snhector

This is my go-to recipe for breakfast (in addition to a morning smoothie which I usually have while cooking pancakes). Notice there aren’t any sweeteners, gums or extra fillers in this gluten-free recipe. Just the basic ingredients and I enjoy them with unsulphured molasses, a touch of maple syrup and cold-pressed flax seed oil (an […]

PB Quinoa and Oat Bars (Low FODMAP)

snhector

Ingredients: 1/4 cup peanut butter (peanut butter smooth style without salt) 1/8 cup brown rice syrup (maple syrup or other sweetener) 1/4 cup coconut sugar (coconut palm sugar) ┬¥ cup, 20 grams rice cakes, crushed 1 cup (90 g) oats (soaked would be best) 2/3 cup (100 g) quinoa, soaked (quinoa uncooked) 1 TBS chocolate chips 1/2 tsp cinnamon 1 […]

Mid-day Green Smoothie

snhector

Ingredients: 1 packed cup of Kale 1/2 slice of 1 inch thick pineapple 1/2 of peeled pickling cucumber 1/2 small nectarine or peach* 1 knob ginger (you can juice using garlic press) 2 coconut milk* ice cubes 1 1/2 cups water *High FODMAP food – remove from ingredients to achieve a Low FODMAP recipe. Directions: […]

My “Go To” Get Going Green Smoothie

snhector

Lately, this has been my “go to” morning smoothie to “get going”. Ingredients:2 cups water1/2 avocado1 stalk celery2 TBS nut butter2 Medjool dates1 TBS hemp protein1/2 frozen banana (or add a couple of ice cubes)1 scoop green “super food” powder Directions:Add all ingredients to a high speed blender. I use a Vitamix – it is […]

Orange You Happy Smoothie

snhector

This morning it took me a while to get around to preparing my first meal around 11 am. I had already had 32 ounces of water (mixed with barley green powder and 1/2 of a lemon which has now become my regular morning routine.) But at this hour of the morning, ┬áI felt like I […]