Feed yourself well.
I made the dressing not knowing what I would use for the salad ingredients, but I’m happy that I found this Cucumber Caesar Salad Dressing combination and I wanted to share it with you right away. I decided to try this dressing because my daughter likes Caesar salad dressings. And I enjoy cucumbers, especially when […]
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…for Sandwiches, Wraps and Crackers This chickpea salad spread has two options. It can be prepared as “chicken” salad or “tuna” salad substitutes. See “tuna” flavor salad add-in options below under the ingredients section. Ingredients: Of course substitutions can be made for many of these ingredients, but this list serves as a general guideline. One […]
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“Do you go to a grocery store for milk, bread and vegetables instead of milking your cow, grinding your grain and tending your garden?” This is just one of example of our modern conveniences that Stormie Omartian points out in her book Greater Health God’s Way (The book is also available through Hoopla Digital with […]
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Yes, vegan meringue is possible using aquafaba. Aquafaba is the left over water after cooking dried beans or legumes. The only one I’ve ever used is that which I have after cooking chickpeas/garbanzo beans. I think chickpea water is the most popular one for most recipes. (See the aquafaba recipe below.) I cannot eat pure […]
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The Earth Sustains Life This post contains affiliate links. Click here to read the affiliate disclosure. Jump to video “The earth was created to sustain life.” – I hope to affirm this for you on a deeper level. Because not only does the earth provide soil for us to grow healthy foods that we can eat, […]
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Welcome back to our Immunity Series. Today, more than ever, it’s important to take care of your immune system, so today let’s look into how making good water decisions can benefit you. Perhaps you have never truly thought about the importance of water and specifically water as an important nutrient. We hope to encourage you […]
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I have to admit that I mostly drink tea when I’m looking to warm up on a cold winter’s night. So, yes, I mostly drink hot tea. Yet, tea can be enjoyed in a variety of ways and, likewise, there are so many varieties of tea. But most notably, we should be drinking tea for […]
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This is the first in our “Immunity Series” of podcasts. In this episode we have a discussion about how drinking teas can help boost our immune systems. Tune in to learn a few interesting facts about herbal teas vs. the common tea varieties. We invite you to listen and share your perspectives with us too. […]
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Store-bought juices vs. fresh raw juices. “Store-bought” juices are those which most of us are familiar with and are marketed to us under big brand names. The majority of these also contain added sugars. Even though some are refrigerated, they have still been processed in a way that destroys the natural enzymes that were at […]
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Have you ever thought about food as being “real” or “not real”? In this episode Shonda and Patryce discuss the many aspects of what real food and real drinks are. How to identify real foods from the grocery store. We also discuss some suggestions on how you might begin to make small, incremental steps to […]
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