Whole Plant-Based Archives - Page 2 of 6 - Real Food and Drinks for your body, mind and spirit.

Tofu “Ricotta”

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Here is a plant-based ricotta recipe that you can use in any recipe that calls for ricotta. I like to use this one in this veggie lasagna recipe – even though this tofu is not listed as one of the ingredients. (I’ll update it soon.) I use a food processor for this recipe, but you […]

Warm Cinnamon Apple and Almond Butter Smoothie

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Cinnamon apples are definitely a fall delight for the tastebuds. So this warm smoothie hits the spot from fall throughout the winter months. This one takes a little extra prep work to prepare it just like I prefer it. Even though I use a Vitamix blender, I like to do a bit of the cooking […]

Spinach Artichoke Dip

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Spinach artichoke dip is expected to be cheesy, right? That’s right, so just because this is a vegan dish made using only plants, doesn’t mean it cannot trick their tastebuds. This dish will convince others, despite there not being any cheese and no trace of nutritional yeast inside of this dish. (Nutritional yeast is the […]

Potato Casserole

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INGREDIENTS Cheezy Sauce: **Try to find a NON-GMO cornstarch DIRECTIONS NOTES/TIPS

“Cheezey ” Tortilla Tex-Mex Casserole

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The first night I ever made this “cheeze” sauce, I immediately knew I had to try using it in a Tex-Mex Casserole. Ingredients: Tortilla chips (or you can use flour or corn tortillas to replace the layers of chips) “Cheeze” sauce (See the recipe.) Cooked onions and bell peppers (about 1/2 each item), or any […]

Cucumber Caesar Salad Dressing

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I made the dressing not knowing what I would use for the salad ingredients, but I’m happy that I found this Cucumber Caesar Salad Dressing combination and I wanted to share it with you right away. I decided to try this dressing because my daughter likes Caesar salad dressings. And I enjoy cucumbers, especially when […]

Chickpea Salad Spread (Vegan Chicken and Tuna)

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…for Sandwiches, Wraps and Crackers This chickpea salad spread has two options.┬á It can be prepared as “chicken” salad or “tuna” salad substitutes.┬á See “tuna” flavor salad add-in options below under the ingredients section. Ingredients: Of course substitutions can be made for many of these ingredients, but this list serves as a general guideline. One […]

Creamy Balsamic Dressing

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This creamy balsamic salad dressing has a tangy, burst of flavor. It’s oil free and dairy free.

Salad Made Easy

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This technique makes creating a mid-day lunch or dinner snack easy.┬á It also helps with creating a variety in your meals. What I like to do is put various toppings together into containers and add the salad dressing too. Ideally, choose any ingredients that you would like to marinate in the salad dressing. For me, […]

Chickpea Tortillas (Wraps)

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Tex-Mex is my favorite without a doubt. I really enjoy corn tortillas, and my preference is organic corn tortillas. Yet, it’s so difficult to find organic corn tortillas or the right organic cornmeal (masa) to make my own tortillas (still looking though). But this chickpea tortilla recipe is just as satisfying.┬á It’s very mild tasting […]