Real Food and Drinks for your body, mind and spirit.
Feed yourself well.
Have you ever heard of “cheese” sauce that is made with “oats”? Here are three reasons why this is a winner in my book: 1 – Much cheaper than cashews (which was the nut of choice for making “cheeze” sauce). 2 – Extremely low-fat. About 1.5 grams for the entire 6 cups! By today’s standards, […]
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The first night I ever made this “cheeze” sauce, I immediately knew I had to try using it in a Tex-Mex Casserole. Ingredients: Tortilla chips (or you can use flour or corn tortillas to replace the layers of chips) “Cheeze” sauce (See the recipe.) Cooked onions and bell peppers (about 1/2 each item), or any […]
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Hi everyone! We have started another “Immunity Series” on the Podcast. For the next few weeks, we will be focusing on G-BOMBS as defined by Dr. Joel Fuhrman. ÔÇØG-BOMBSÔÇØ is an acronym that you can use to remember the best anti-cancer, health-promoting foods on the planet. G-Bombs are Greens, Beans, Onions, Mushrooms, Berries, and Seeds. […]
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Tofu scramble is sometimes my Saturday or Sunday breakfast. When I want to take a break from the usual oatmeal I will prepare this dish. It does take a bit more time than a bowl of oatmeal, but it’s well worth it. The best part is that it contains plenty of vegetables. And incorporating vegetables […]
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This recipe is an example of how you can quickly assemble a satisfying meal in 15 minutes or less. If you like “Tex-Mex”, you are going to enjoy this vegan, plant-based recipe. (A video for this recipe is below.) Black Bean Stuffed Sweet Potato Recipe:(Feel free to use other varieties of the ingredients listed below […]
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Date ball snacks are quick and easy to make using only 3 ingredients and a food processor. Loaded with real food for energy, vitamins, and minerals. This makes 12 – 15 1-inch size date balls. Ingredients: 6 dates, pitted 3/4 to 1 cup dehydrated apples 1 cup of walnuts (or any of your favorite nut) […]
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I came across this recipe a few years back. I thought for sure it was already included in the recipes here. I’m posting two dessert recipes in a row! Why? Because I want to help you make some better dessert choices during this Holiday season. (I consider 100% fruit-based desserts as the best choice.) So, […]
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Here is a vegan sweet potato pie recipe that I found on YouTube. For now, this will be the one I’ll be making to bring to the holiday gatherings. In the past, I have always been asked to bring desserts. Are desserts my specialty? Hmm…well, we will see what happens this year because anything I […]
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I made the dressing not knowing what I would use for the salad ingredients, but I’m happy that I found this Cucumber Caesar Salad Dressing combination and I wanted to share it with you right away. I decided to try this dressing because my daughter likes Caesar salad dressings. And I enjoy cucumbers, especially when […]
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…for Sandwiches, Wraps and Crackers This chickpea salad spread has two options. It can be prepared as “chicken” salad or “tuna” salad substitutes. See “tuna” flavor salad add-in options below under the ingredients section. Ingredients: Of course substitutions can be made for many of these ingredients, but this list serves as a general guideline. One […]
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