Salad Made Easy

This technique makes creating a mid-day lunch or dinner snack easy.┬á It also helps with creating a variety in your meals. What I like to do is put various toppings together into containers and add the salad dressing too. Ideally, choose any ingredients that you would like to marinate in the salad dressing. For me, […]

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chickpea tortilla

Chickpea Tortillas (Wraps)

Tex-Mex is my favorite without a doubt. I really enjoy corn tortillas, and my preference is organic corn tortillas. Yet, it’s so difficult to find organic corn tortillas or the right organic cornmeal (masa) to make my own tortillas (still looking though). But this chickpea tortilla recipe is just as satisfying.┬á It’s very mild tasting […]

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Crispy Baked Tofu

Crispy Baked Tofu

Main Tip: Use firm tofu always. I’ve never had a problem eating firm tofu, but ‘Silken’ (SOFT tofu) can be difficult to digest especially if you are more sensitive to the GOS and Fructan FODMAPS (found in wheat, rye, onions, garlic, legumes and lentils). Crispy baked tofu goes well with leafy greens and wheat-free noodles, […]

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Tex-Mex Bowl

As you may already know, I live in Texas. Houston has been my home for my entire life. (Actually now I live in Pearland, but if I just drive for 5 minutes I’m back in the Houston areas.) Therefore, it should be no surprise that my favorite dishes are “Tex-Mex” combinations which include lots of […]

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Carrot and Apple Juice

Carrot Juice

Juicing provides a rush of energy because itÔÇÖs a hydrating drink full of vitamins, minerals that can do not require much digestion and therefore, itÔÇÖs in your bodyÔÇÖs cells in a matter of about 15 minutes

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eggplant and hummus dish

Grilled Eggplant and Hummus Stacks

Note: This grilled recipe was inspired by the grilled eggplant as described by https://minimalistbaker.com/smoky-grilled-eggplant/. Serves 4. Hummus Recipe: Mix all of the following ingredients using a food processor. 1 can of chickpeas (or 2 cups) 1 clove garlic (2 if you like it spicy!) juice of 1 lemon 1/3 cup tahini 2 TBS roasted red […]

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Not-So Cheese Sauce

I have been sharing this cheese sauce for about 6 years now. I always make it when we are having Tex-Mex food or having a pot-luck type dinner with friends. Everyone is always amazed at how great it tastes. Pairs wonderfully with crunchy tortilla chips. I don’t miss cheese at all. (Side note: I quit […]

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