Feed yourself well.
Today we just want to provide your with encouragement by reiterating what Real Food is all about. Thank you for being a listener (or viewer) of these podcast series. We are grateful to have you as part of our community. Happy Thanksgiving! OTHER WAYS TO SUBSCRIBE AND LISTEN: We invite you to listen and […]
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This recipe is an example of how you can quickly assemble a satisfying meal in 15 minutes or less. If you like “Tex-Mex”, you are going to enjoy this vegan, plant-based recipe. (A video for this recipe is below.) Black Bean Stuffed Sweet Potato Recipe:(Feel free to use other varieties of the ingredients listed below […]
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We truly had a REAL discussion about Covid-19 today. We discuss how we keep hearing about the number counts around the virus and that a vaccine will be available soon. BUT, we think it’s important to talk about other solutions available to us. And, of course, these solutions are focused on our food (real vs […]
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Thanksgiving meal planning causing a bit of confusion? Perhaps you are worried about keeping to your health goals during this Holiday season? Or perhaps you just need a starting point? Today, we have a conversation about what we have planned for our Thanksgiving meals. We reminisce about what we use to eat and discuss ways […]
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Date ball snacks are quick and easy to make using only 3 ingredients and a food processor. Loaded with real food for energy, vitamins, and minerals. This makes 12 – 15 1-inch size date balls. Ingredients: 6 dates, pitted 3/4 to 1 cup dehydrated apples 1 cup of walnuts (or any of your favorite nut) […]
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This is a continuation of the previous podcast concerning sugar. Let’s be more intentional about our sugar intake by reviewing our cravings, the consequences of eating too much sugar, and noticing foods that contain hidden sugars. In this episode, we focus on REFINED sugar. Refined sugar has the ability to boost our cravings for more […]
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I came across this recipe a few years back. I thought for sure it was already included in the recipes here. I’m posting two dessert recipes in a row! Why? To encourage more real food dessert choices during this Holiday season. (100% fruit-based desserts are a good alternative.) So, check out this week’s podcast. Sugar […]
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The discussion today is about how sugar affects your immune system. As we enter into the Holiday season, sugar seems to take center stage beginning with Halloween. The temptation to overload on sugar continues through Christmas and really doesn’t subside until Valentine’s day. Have you thought about the impact that sugar has on your immune […]
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In this episode, Shonda has a conversation with the person who inspired her to begin the podcast. This person is of the younger generation and gives an insight into how he views real food and its challenges, yet how he also recognizes its necessity if one desires to live a healthy lifestyle. We invite you […]
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Here is a vegan sweet potato pie recipe that I found on YouTube. For now, this will be the one I’ll be making to bring to the holiday gatherings. In the past, I have always been asked to bring desserts. Are desserts my specialty? Hmm…well, we will see what happens this year because anything I […]
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