Feed yourself well.
In today’s episode, we discuss helpful hints and tips when making food choices. We found these tips in Stormie Omartian’s book, “Greater Health God’s Way”. The main goal is to eat pure food (or real food is the term we like to use). In episode 21, we discuss tips 1 – 5. Stay tuned for […]
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In today’s episode, we discuss dairy alternatives for milk, cheeses, yogurts, snacks, salad dressings, cookies, and ice cream. Wow! There are many places where we can make substitutes that will lower our cholesterol and fat intake and allow us to avoid antibiotics and hormones in our food choices. We share store-bought and homemade options for […]
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We need at least 40 grams of fiber. The more the better. But 97% of Americans do not even eat 40 grams. In today’s podcast, we dive more in-depth into how and why we should be eating more fiber. We also list 10 high-fiber foods that can easily be incorporated into our diets. This episode […]
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Wondering what health concerns there are surrounding dairy? If so, then the facts that we discuss regarding dairy are sure to interest you. We share some of our personal experiences while discussing a fact sheet that was released by The Physician’s Committee for Responsible Medicine. (See below for the link to download this document.) We […]
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Here is a plant-based ricotta recipe that you can use in any recipe that calls for ricotta. I like to use this one in this veggie lasagna recipe – even though this tofu is not listed as one of the ingredients. (I’ll update it soon.) I use a food processor for this recipe, but you […]
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Perhaps you have realized that it’s time to heal. Have you thought about really taking the time to get to know yourself in 2021? When we reflect on who we are we can begin to make the changes necessary to become who we want to be. Taking care of our body and mind are important […]
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Cinnamon apples are definitely a fall delight for the tastebuds. So this warm smoothie hits the spot from fall throughout the winter months. This one takes a little extra prep work to prepare it just like I prefer it. Even though I use a Vitamix blender, I like to do a bit of the cooking […]
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It’s Time to Heal especially due to COVID-19. For this reason, we must try to be our healthiest and strengthen our immune systems. I didn’t want to ignore that it’s a new year and that many are looking to make health improvements. It is really a great time to do so because it will be […]
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Spinach artichoke dip is expected to be cheesy, right? That’s right, so just because this is a vegan dish made using only plants, doesn’t mean it cannot trick their tastebuds. This dish will convince others, despite there not being any cheese and no trace of nutritional yeast inside of this dish. (Nutritional yeast is the […]
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We take a look at where we started, long before this year. Today is simply a reality check. That’s all…no worries. Let’s just make sure we all keep moving towards heath. We share some of our favorite memories of past eating habits, some of which you might relate to in your past or even present. […]
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