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Podcast Episode 25 – Got Stress? Let’s Deal With It

In Episodes 21 thru 23, we discussed tips from Stormie Omartian’s book, “Greater Health God’s Way’ about how making simple food choices can become healthy food goals. Yet, today, we thought it just as important to discuss stress and how stress can affect our healthy goals overall. We also talk about what we can do […]

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Mixed Berry Sorbet

Cool and refreshing! A nice whole food, plant-based dessert which avoids refined sugars and contains fiber. Ingredients: 1 cup of mixed frozen berries 1 banana, frozen 1 fresh, ripe Altaufo mango (peel and remove the seed) Directions: Blend in a high-speed blender (using the tamper) and enjoy! Notes: You might substitute a regular mango or […]

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S

Podcast Episode 21 – Making Simple Food Choices

In today’s episode, we discuss helpful hints and tips when making food choices. We found these tips in Stormie Omartian’s book, “Greater Health God’s Way”. The main goal is to eat pure food (or real food is the term we like to use). In episode 21, we discuss tips 1 – 5. Stay tuned for […]

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Dairy Alternatives

Podcast Episode 20 – Dairy Alternatives

In today’s episode, we discuss dairy alternatives for milk, cheeses, yogurts, snacks, salad dressings, cookies, and ice cream. Wow! There are many places where we can make substitutes that will lower our cholesterol and fat intake and allow us to avoid antibiotics and hormones in our food choices. We share store-bought and homemade options for […]

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Oatmeal and Fiber

Podcast Episode 19 – Eat More Fiber

We need at least 40 grams of fiber. The more the better. But 97% of Americans do not even eat 40 grams. In today’s podcast, we dive more in-depth into how and why we should be eating more fiber. We also list 10 high-fiber foods that can easily be incorporated into our diets. This episode […]

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Almond Milk

Podcast Episode 18 – Health Concerns About Dairy

Wondering what health concerns there are surrounding dairy? If so, then the facts that we discuss regarding dairy are sure to interest you. We share some of our personal experiences while discussing a fact sheet that was released by The Physician’s Committee for Responsible Medicine. (See below for the link to download this document.) We […]

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