Welcome

Do you suffer from ANY of the following?

IBS, Painful Gas, Bloating

Brain Fog

Body Aches, Joint Pain

You don't have to accept feeling low on energy

YOUR SOLUTIONS

Energy to Live, Part 1 - FREE!

You may be doing all the right things to better your health, but if you have not had the proper mind change you will not see permanent results...check out the course

Energy to Live, Part 2

Learn the important actions you must take in order to be energized. Detailed recipes and techniques included for enhancing your energy.

The Science of Being Well

Study exactly what is required for healing and being well. There will be 8 weeks of online face-to-face webinars designed for you to become part of the Real Food and Drinks' "Being Well" community. During these meetings course lessons will be presented and there will be an interaction time for questions and feedback.

FREE DOWNLOADS

…More Free Resources FOR YOU

When you subscribe to RealFoodAndDrinks.com you will receive a link to download the following documents. Also, you will be informed when new documents become available and once a week updates regarding new website recipes and posts.

Download Descriptions:

  1. “The Real Food – Know How Guide”– can serve as your healthy guide to improving your food choices. In fact, it contains the same information that I use for my guided grocery store tours. This guide includes advice for making food choices within all food groups.
  2. Juicing Fruits and (Mostly) Vegetables FAQs  – answers questions and concerns about juicing and includes the many benefits of juicing
  3. Delicious No-Fail Salads – Guide to transforming a salad into a satisfying meal. Includes tips for making salad dressings.

About Me

I USED TO SUFFER, BUT NO LONGER!

...AND I WANT TO HELP YOU...

My name is Shonda and I’m a wife and mother of three children plus multiple pets. Those facts make my life full in their own way, but add on top of that a condition which made me feel tired and most times unable to cope so I wasn’t able to enjoy the full blessing of my family life. YET, things have changed…

YOU CAN BREAK FREE,

...FROM ALL OF YOUR SYMPTOMS TOO!

Holistic nutrition, real food and living a positive lifestyle is what I’m all about! I’ve improved my health and outlook TREMENDOUSLY and I want to pass this gift on to you by helping you do the same.

I educate others about the REAL benefits of eating REAL FOOD for healthful living. And, as a Certified Holistic Nutritionist I find it most necessary to address many areas of a person’s lifestyle to bring balance to the whole person.