Dinner Archives - Real Food and Drinks for your body mind and spirit.

Potato and Broccoli Bowl with Ranch Dressing

snhector

INGREDIENTS Roasted Potatoes Steamed Broccoli Any additional Veggies Chopped avocado Favorite Dressing Here is a ranch dressing recipe: This recipe is from NutritionFacts.org here: INGREDIENTS: 1/2 cup raw cashews (If not using a high-speed blender, it’s important to soak for 3 hours and drain – which is a good practice anyway) 2 cloves Roasted Garlic […]

Instagram for Inspiration (Bowl June 8, 2021)

snhector

Always remember, meals can be very simple, but still full of flavor. Link to Instagram Post Make a bowl/platter of grains, legumes, and vegetables. Try to always include raw veggies too. Then top with a tasty oil-free sauce/dressing. Ingredients for the featured “bowl” recipe on this page: Millet Corn Power greens Green onions Tomatoes Almonds […]

General Tso’s Soy Curls and Veggies

snhector

Here is a great way to enjoy dehydrated soy curls. The texture was very similar to chicken.┬á I was so surprised and pleased at the outcome of this dish. I’ve made it two weeks in a row, so far. Take a look below at this easy, delicious, and satisfying recipe. (Video below.) I’m looking forward […]

potatoes and cabbage and mushrooms_small

Cabbage, Potatoes, and Mushrooms

snhector

This recipe can be eaten at any time of the day. Today I had it for breakfast. The ingredients are simple and it’s easy to prepare, especially if you have leftover cooked potatoes. This makes about 2 servings. Ingredients: 2 – 3 medium golden potatoes 1/4 onion (or 4 green onions), thinly sliced 1/4 of […]

Plant-Based Burgers

snhector

These plant-based burgers are not meant to mimic a meat-based burger, but they do make a delicious and satisfying alternative between two slices of bread (or lettuce). Plant-based burgers can be made using a variety of ingredients. Below is a template that you can follow to create your own one-of-a-kind burger patty. I think the […]

“Cheezey ” Tortilla Tex-Mex Casserole

snhector

The first night I ever made this “cheeze” sauce, I immediately knew I had to try using it in a Tex-Mex Casserole. Ingredients: Tortilla chips (or you can use flour or corn tortillas to replace the layers of chips) “Cheeze” sauce (See the recipe.) Cooked onions and bell peppers (about 1/2 each item), or any […]

Greens, Beans, Onions, and Mushrooms (G-Bombs Part I)

snhector

Hi everyone! We have started another “Immunity Series” on the Podcast. For the next few weeks, we will be focusing on G-BOMBS as defined by Dr. Joel Fuhrman. ÔÇØG-BOMBSÔÇØ is an acronym that you can use to remember the best anti-cancer, health-promoting foods on the planet. G-Bombs are Greens, Beans, Onions, Mushrooms, Berries, and Seeds. […]

Black Bean Stuffed Sweet Potato

snhector

This recipe is an example of how you can quickly assemble a satisfying meal in 15 minutes or less. If you like “Tex-Mex”, you are going to enjoy this vegan, plant-based recipe. (A video for this recipe is below.) Black Bean Stuffed Sweet Potato Recipe:(Feel free to use other varieties of the ingredients listed below […]

Chickpea Tortillas (Wraps)

snhector

Tex-Mex is my favorite without a doubt. I really enjoy corn tortillas, and my preference is organic corn tortillas. Yet, it’s so difficult to find organic corn tortillas or the right organic cornmeal (masa) to make my own tortillas (still looking though). But this chickpea tortilla recipe is just as satisfying.┬á It’s very mild tasting […]

Grilled Eggplant and Hummus Stacks

snhector

Note: This grilled recipe was inspired by the grilled eggplant as described by https://minimalistbaker.com/smoky-grilled-eggplant/. Serves 4. Hummus Recipe: Mix all of the following ingredients using a food processor. 1 can of chickpeas (or 2 cups) 1 clove garlic (2 if you like it spicy!) juice of 1 lemon 1/3 cup tahini 2 TBS roasted red […]