How to Make Wheat-Free/Gluten Free Flatbread

This is my “go-to” bread for making sandwiches and flatbread (for pizza).

Ingredients:

┬À 2/3 cup of Oats
┬À 1/3 cup of Millet
┬À 1/3 cup Quinoa
┬À 3 TBS tapioca
┬À 2 tsp psyllium powder (2 TBS husks)
┬À ┬¢ tsp baking soda
┬À 1 cup of room temperature water
┬À ┬¥ tsp salt (optional)
┬À 1 tsp ACV
┬À 1 tsp sweetener (preferably liquid)

Directions:

Option 1: (Uses ready-made flours. If the oats, millet, and quinoa are all in flour form.)

1. Add all of the dry ingredients to a bowl.
2. Add the water
3. Stir until a dough forms.
4. Roll out the dough (see below).

Option 2: (If you do not have ready-made flours. If the oats, millet, and quinoa are in whole  form.)

1. Add all the ingredients including the water to a blender, EXCEPT for the psyllium powder and baking soda.
2. Blend until soupy.
3. Pour into a bowl.
4. Add the psyllium powder and baking soda.
5. Stir until a dough forms.

Roll out the dough:

1. Place the dough on top of parchment paper, wet the dough by spraying with water or simply using wet hands, and cover with a piece of plastic wrap.
2. Roll out the dough to your liking.

Bake:

1. Remove the plastic wrap, but transfer to a baking sheet or pizza stone on top of the parchment paper.
2. Bake in the oven at 400 degrees F for about 10 minutes.

Notes:

• Your favorite grain can be substituted for the millet and/or quinoa. Some suggestions are brown rice, amaranth, sorghum.
• Feel free to add any seasonings you like also.
• I think buckwheat could be used as a substitution for the oats. BUT, I have not tried this yet! (I’ll be sure to let you know when I’ve tried that substitution.)
• If you want to make pita bread, use 1/2 tsp of baking powder (see video below).