Real Food and Drinks for your body, mind and spirit.
Eat real food and real drinks for your body, mind and spirit.
Coleslaw is a great salad option. What I like about it mostly is that it won’t get soggy like romaine, green leaf and other softer lettuces. I can season and put dressing on it, store in the fridge and have a tasty salad immediately when I’m ready to eat. It’s very flexible I like to […]
Continue Reading(Just one more fermented recipe to add this week. Hopefully this will give you a variety of fermented foods to try while you are seeking healing. I originally began writing this article a few months ago. So, now the pickles are gone and I need to make more. Everyone in my family who likes pickles […]
Continue ReadingSo, from time to time I serve my family pasta. It just so happens that my son has no desire for pasta at all now that we have realized that it was pasta that made him sick and well, not perform his best at the swim meets. So, while the other family members eat “regular” […]
Continue ReadingHomemade Larabars! A great snack without any processed sugar…only nature’s best! Most Larabars are made using cashews, almonds and/or pecans plus dates and other fruits.┬á The dates help the bar hold together because of their moistness. Dates are an excellent source of potassium and other important vitamins and minerals. Ingredients: 1 cup raw cashews (or […]
Continue ReadingUse whatever veggies you like and the salad dressing below. Mix and allow to sit for about 1 hour.Veggies shown in photo:broccoliyellow squashred peppersgreen onionsthinly sliced carrotscorn kernels cut from cob Marinated Veggies Tomato Vinaigrette Salad Dressing:1 Roma tomato (or tomatoes cut to similar size)1 cup extra-virgin olive oil1/3 cup red wine vinegar1/4 cup lemon […]
Continue ReadingMy daughter asked me the definition of p├ót├® so I decided to look it up: 1 ÔÇô a meat or fish pie or patty 2 ÔÇô a spread of finely chopped or pureed seasoned meat <chicken liver p├ót├®> Well in this case, the title of this dish might be a bit misleadingÔǪunless I tell you that this recipe comes from […]
Continue ReadingThis salsa is the same recipe using the same ingredients for any salsa you might make. The only difference is the proportions. Specifically because I wanted to call this ÔÇ£Mango SalsaÔÇØ there is more mango in this salsa than tomatoes. So, chop the following ingredients and add them in whatever proportions you like best. Mango […]
Continue ReadingThis isnÔÇÖt just any almond butter. Yummy! Yummy! RAW and preservative FREE! Raisin Almond Breakfast Spread I was wondering if I would get this article typed before I finished my slice of gluten free bread and this almond butter spread. Nope! ItÔÇÖs all gone, but I will finish this before getting another helping. This recipe comes […]
Continue ReadingI was actually looking for a green smoothie recipe when I came across this recipe in Ani PhyoÔÇÖs Book, ÔÇ£AniÔÇÖs Raw Food KitchenÔÇØ. IÔÇÖd been making almond milk and rice milk in the Vitamix, but today this one caught my attention. I didnÔÇÖt follow the recipe exactly because I was too lazy to measure (IÔÇÖm not […]
Continue ReadingI learned about water kefir from Ani Phyo. You can view how to make water kefir at AniÔÇÖs website. She calls it a naturally effervescent probiotic drink. Probiotics are full of friendly bacteria for building healthy intestinal flora. Water Kefir is a fermented using water kefir grains. I purchase my Yemoos. Yemoos also sells Kombucha mushrooms. I […]
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