Real Food and Drinks for your body mind and spirit.
Real food and real drinks should be a part of everyone's diet.
Here is a very quick ferment using my favorite vegetable – the carrot! Probiotics are good for the gut/digestion. Have a few of these carrots with your cooked meals for better digestion. Ingredients:16-ounce bag of organic carrots2 – 3 garlic cloves1.5 TB sea salt32 ounces of filtered water1 bay leaf Optional: Any additional fresh vegetables. […]
Continue Reading
I had a mango and a red bell pepper and recall making a dressing out of the two a while back. But this time, I added a few more ingredients. Then end result is a dressing that reminded me of Catalina Dressing, but this one is Oil-Free. Catalina was my salad dressing of choice when […]
Continue ReadingRecently I prepared three cabbage salads for the Grand Opening Event ofSadkhin Houston. Sadkhin is a weight loss program that does not require any special foods, just mainly fresh fruits and vegetables. One highly recommended vegetable for the Sadkhin Diet is raw cabbage. Also, since the diet suggests having no more than three vegetables/fruit […]
Continue ReadingI’m going to give you the basic recipe…then some ideas on the add-ins to achieve different flavors Ingredients: Dehydrator – Before 1/4 cup flax seeds 1/4 cup psyllium husks 2 carrots 3/4 cup water 1/8 tsp salt Directions: Place all ingredients into a high speed blender such as a Vitamix and blend until smooth. Spread […]
Continue ReadingI was browsing my computer this morning and I came across a Vitamix recipe that used milk and sugar in the mix , so I decided to mix it up a bit in a different way for some Real Food goodness and I added a little special touch with the basil and mint addition. This tasted […]
Continue ReadingIngredients:2 Altufo mangos2 peaches, nectarines and/or apricots1/2 cup strawberries1 – 2 TBS green onions (or red onions)3 leaves of fresh basilgreen salad mixture as desiredDash of Cayenne Pepper (to taste)Oh, and I added a few bits of grapefruit today…Directions: (Simply add every to a bowl and toss together) Peeled and sliced mangos Chopped peaches, nectarines […]
Continue ReadingHi everyone. I promised that I would post this recipe and I am fulfilling my promise on the same day! (Amazing!) I had to leave home and get a cubicle at the library in order to focus on doing this, but I really feel that it’s so important for me to share the recipe. ┬á […]
Continue ReadingFor almost 2 months this has been my daily breakfast. Additionally, I either have a glass of fresh green juice or I use a green powder mixed with water. It’s hydrating, sweet and satisfying. It only requires a little preparation. To make the mornings easier, you can mix all the ingredients the night before, except […]
Continue ReadingThis is a new one for me. I have never heard anyone call “salsa” by any other name. I have lived in Texas for 45 years! Texas Caviar – never heard of it. So I did my best. The only think different about this salsa is that I didn’t chop/puree the tomatoes in my food […]
Continue ReadingPotato chips are not currently in my diet because potatoes should be avoided on the GAPS, SCD and Candida Free Diets. So, when I want something crunchy other than my homemade crackers, I make kale chips. I’m saving so much money by making them on my own also. Additionally, I prefer to make them myself […]
Continue Reading