I learned about water kefir from Ani Phyo. You can view how to make water kefir at AniÔÇÖs website. She calls it a naturally effervescent probiotic drink. Probiotics are full of friendly bacteria for building healthy intestinal flora.
Water Kefir is a fermented using water kefir grains. I purchase my Yemoos. Yemoos also sells Kombucha mushrooms. I love to drink Kombuchas too, but I havenÔÇÖt started making it on my own. I think the Water Kefir is a bit easier. The entire family loves to drink it and itÔÇÖs much more economical than any store-bought probiotic. We can flavor it any way we like using natural fruits. This is a bubbly drink I can feel good about giving to my family.
grains from
grains from
www.realfoodanddrinks.com
