Real Food and Drinks for your body, mind and spirit.
Feed yourself well.
Fresh & Flavorful: Spring Wrap Rolls with Creamy Peanut Dipping Sauce Light, fresh, and bursting with flavor, these Spring Wrap Rolls are a perfect meal or appetizer. Paired with a rich and creamy homemade Peanut Dipping Sauce, they’re not only delicious but also incredibly customizable to your liking. Whether you’re looking for a healthy snack […]
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Hi, ya’ll. I’ve been using this savory tahini salad dressing over my meal bowls this week. And this week, I’ve been eating a lot of my favorite beans – chickpeas. And chickpeas just remind me of tahini because I used to get falafel wraps from this small Greek restaurant that served them with tahini dressing. […]
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Have you ever heard of “cheese” sauce that is made with “oats”? Here are three reasons why this is a winner in my book: 1 – Much cheaper than cashews (which was the nut of choice for making “cheeze” sauce). 2 – Extremely low-fat. About 1.5 grams for the entire 6 cups! By today’s standards, […]
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I made the dressing not knowing what I would use for the salad ingredients, but I’m happy that I found this Cucumber Caesar Salad Dressing combination and I wanted to share it with you right away. I decided to try this dressing because my daughter likes Caesar salad dressings. And I enjoy cucumbers, especially when […]
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This creamy balsamic salad dressing has a tangy, burst of flavor. It’s oil free and dairy free.
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I finally got around to making this salad dressing and I’m happy that I did. I added to a Tex-Mex salad and…..YES! Yummy! Ingredients: 3/4 cup raw cashews (soak 1 – 2 hours if you do not have a high-speed blender) 1/2 cup filtered water Juice of 1 lemon (about 2 TBS) 1 TBS apple […]
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So, why would anyone want a no oil salad dressing*? Eliminate IBS Symptoms (Oils can trigger IBS and acid reflux) Difficulty digesting fats. Perhaps you don’t produce enough of the lipase digestive enzymes, you need to give your gall bladder a rest, or had your gall bladder removed. Reduce calories – just 1 TBS of oil contains […]
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I had just bought a new bunch of cilantro and I removed all the stalks and leaves that were loose because I didn’t want them to go “bad” at the bottom of the jar. (This is how I keep my herbs fresh in the fridge.) So I was left with a bunch that I wanted […]
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This was really yummy. The texture of the eggplant mixed with diced tomatoes was right on target in this marinara sauce. I made the sauce in my InstantPot (love that appliance). I cut the eggplant into cubes and just added it to the pot along with tomatoes and other seasonings and voila! I was done… […]
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I had a mango and a red bell pepper and recall making a dressing out of the two a while back. But this time, I added a few more ingredients. Then end result is a dressing that reminded me of Catalina Dressing, but this one is Oil-Free. Catalina was my salad dressing of choice when […]
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