Spinach artichoke dip is expected to be cheesy, right? That’s right, so just because this is a vegan dish made using only plants, doesn’t mean it cannot trick their tastebuds. This dish will convince others, despite there not being any cheese and no trace of nutritional yeast inside of this dish. (Nutritional yeast is the usual ingredient for plant-based recipes that provide the “cheezy” flavors.) Yet, the plant-based yogurt adds tartness and the cashews and potato add the creamy texture.
My husband loves artichokes, so he was my inspiration for trying out this dish. This recipe caught my eye as I was scrolling through some of Nisha’s YouTube (RainbowPlantLife) Videos. Nisha’s recipes have all been wonderful. I’m not a huge fan of artichokes, but this was very tasty and I look forward to making it again.
Also, be sure to check out the nutrition comparison facts below for the REAL details about how this plant-based recipe is low in calories, low in fat and is cholesterol FREE!
More Inspiration:
There are so many more ways you can use this recipe to create new dishes. See the video at the bottom of this post to see the steps and two additional ways I used this dip.
INGREDIENTS
- 1/2 cup yellow onion, finely chopped
- 3 large garlic cloves, minced
- 10 ounces fresh spinach, chopped
- 12 to 14 ounces of artichokes (can or jar), marinated (or not)
- 1 cup plain, unsweetened dairy-free yogurt (unsweetened coconut yogurt will make for the creamiest, but I used HEB almond yogurt the first time I made this, and it was good.)
- 1 1/2 TBSP cooking wine (Or even rice vinegar. I used a bit of both. The original recipe used distilled vinegar.)
- 1/2 cup raw, unsalted cashews (soak in warm water if not using a high-speed blender)
- 1/2 tsp fine salt (may require less if using marinated artichokes)
- 1/4 to 1/2 tsp ground black pepper
- 1/2 packed cup cooked, peeled gold potato
- OPTIONAL: red pepper flakes, for garnish, pita chips or veggies for serving
DIRECTIONS
- Preheat the oven to 375 F (190 C).
- Add the onion, garlic, and 5 TBSP (]water to a small pan over medium-low heat. Bring to a simmer, and cook 5 to 8 minutes or until tender, stirring occasionally.
- The original recipe says to add the spinach to the pan in small batches, stirring and tossing the spinach until it is well cooked and wilted before adding the next batch. Repeat until all the spinach is cooked well. This will take about 10 minutes. Turn the heat off. But, since I chopped the spinach using the pulse function of the food processor, I added all to the pan at once and stirred only a few minutes to allow it to wilt. Then I turned off the heat.
- The original recipe says to roughly chop the artichokes into quarters. But my artichokes were already quartered and I put them into the food processor to chop even more. This will release lots of liquid, so drain the excess. Squeeze out the excess liquid so it does not end up watery. I used a fine strainer and pressed the artichokes into the strainer using the back of a spoon. Add the artichokes to the cooked spinach mixture, and set aside.
- Add the yogurt, vinegar/wine, cashews (soaked if necessary), salt, and pepper to a high-powered blender or food processor. Starting slowly, blend the ingredients. Add the potato also to the blender, blend on high until completely. smooth. Scrape the sides if needed, and blend once more. Pour over the spinach and artichoke mixture and stir to combine well.
- Pour the mixture into a 9-inch cast-iron skillet, pie dish, or an 8-inch square baking dish. Bake uncovered for 25 minutes or until the top looks firm and set and is bubbly. Let cool for 5 to 10 minutes. For a kick, add some red pepper flakes on top before serving with pita chips or veggies.
NOTES/TIPS
- A food processor will make this an easy and quick recipe. I used one to chop and mince onions before cooking. I also used it to chop the artichokes and to chop the spinach (each chopped separately).
- Look for organic potatoes to avoid pesticides.
- As always, don’t forget to taste your dish prior to calling it “done” (of course, before baking it)
- I based this recipe on the one I found at https://youtu.be/_w4YMgSROd4?t=366 (Nisha is one of my favorite vegan/plant-based YouTubers)
NUTRITION COMPARISON FACTS:
