Vegan Archives - Real Food and Drinks for your body mind and spirit.

Soy Curl Pot Pie

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Looking for comfort food for the Fall season? INGREDIENTS: 1/2 bag of Butler Soy Curls Re-hydrate the Soy Curls using the following: Salt or liquid aminosPoultry seasoningGarlic powderOnion powder 1/2 cup of onions 2-3 cloves of garlic 1 tsp cornstarch 1/2 bag of frozen vegetables 1 pie crust or cornbread mix Creamy Cashew Soup Base: […]

General Tso’s Soy Curls and Veggies

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Here is a great way to enjoy dehydrated soy curls. The texture was very similar to chicken.┬á I was so surprised and pleased at the outcome of this dish. I’ve made it two weeks in a row, so far. Take a look below at this easy, delicious, and satisfying recipe. (Video below.) I’m looking forward […]

Flavorful Greens for Any Dish

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Ingredients: My favorite greens – baby spinach, baby kale, and baby chard.┬á – I often buy Earthbound Organic Power Greens No-salt seasoning (full of flavor without added salt) Sea salt – optional (add a bit if needed, but you control the amount this way) Bragg’s liquid aminos – It’s a soy sauce alternative, and it […]

Chickpea Salad/Bowl with Tahini Dressing

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This is the chickpea salad that I’ve had a few times this week. Sometimes with rice and sometimes just the chickpeas, salad greens, and dressing. I also made it a warm bowl by using chickpeas, veggie balls (IKEA), basmati rice, and collard greens. (I’ll have to add a photo of the bowl with collard greens […]

Savory Tahini Salad Dressing (Oil-Free)

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Hi, ya’ll. I’ve been using this savory tahini salad dressing over my meal bowls this week. And this week, I’ve been eating a lot of my favorite beans – chickpeas. And chickpeas just remind me of tahini because I used to get falafel wraps from this small Greek restaurant that served them with tahini dressing. […]

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Cabbage, Potatoes, and Mushrooms

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This recipe can be eaten at any time of the day. Today I had it for breakfast. The ingredients are simple and it’s easy to prepare, especially if you have leftover cooked potatoes. This makes about 2 servings. Ingredients: 2 – 3 medium golden potatoes 1/4 onion (or 4 green onions), thinly sliced 1/4 of […]

Plant-Based Burgers

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These plant-based burgers are not meant to mimic a meat-based burger, but they do make a delicious and satisfying alternative between two slices of bread (or lettuce). Plant-based burgers can be made using a variety of ingredients. Below is a template that you can follow to create your own one-of-a-kind burger patty. I think the […]

Chocolate Shake (or Frappuccino)

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Here is a treat that’s good for your health. A real food, chocolate shake that’s made using whole, plant-based ingredients, and no refined sugars. Just last week in Podcast Episode 27, Patryce and I were talking about ways to create a healthy relationship with food, and during the podcast, I started the discussion about how […]

Tofu “Ricotta”

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Here is a plant-based ricotta recipe that you can use in any recipe that calls for ricotta. I like to use this one in this veggie lasagna recipe – even though this tofu is not listed as one of the ingredients. (I’ll update it soon.) I use a food processor for this recipe, but you […]

Warm Cinnamon Apple and Almond Butter Smoothie

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Cinnamon apples are definitely a fall delight for the tastebuds. So this warm smoothie hits the spot from fall throughout the winter months. This one takes a little extra prep work to prepare it just like I prefer it. Even though I use a Vitamix blender, I like to do a bit of the cooking […]