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Creamy Balsamic Dressing

This dressing has a tangy, burst of flavor. The cashews give it a creamy texture. I used the Vitamix which made it quick and easy.

Ingredients:

  • 1/4 cup balsamic vinegar
  • 1/4 cup of filtered water
  • 1 -2 small garlic cloves
  • 1 TBS honey
  • 1 -2 tsp Dijon mustard
  • 1/3 cup cashews (soaked is preferable)
  • splash of lemon juice (optional, adds more “tang”)
  • dried herbs of your choice (optional)
  • salt and pepper to taste

Directions:

  1. Add all ingredients except for the dried herbs to a blender and blend.
  2. Add dried herbs if using them.

Other Suggestions:

  1. Use fresh herbs in place of dried herbs. Basil is a nice addition. (Add once blended just to chop a bit, but not to puree the fresh herbs.)
  2. Use 1/8 cup balsamic and 1/8 cup apple cider vinegar.

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Salad Made Easy

This technique makes creating a mid-day lunch or dinner snack easy.  It also helps with creating a variety in your meals.

What I like to do is put various toppings together into containers and add the salad dressing too. Ideally, choose any ingredients that you would like to marinate in the salad dressing. For me, this is everything other than nuts and soft lettuces, but I will add kale and cabbages because they are tougher lettuces.

Toppings in this photo:  beans – edamame and chickpeas, fresh sweet corn, zucchini, artichokes, bell peppers and olives.

There are so many vegetable toppings for you to choose from. For more ideas visit the FREE DOWNLOADS page to get access to the “Delicious – ‘No Fail’ Salads” Guide. Also, check out these delicious oil-free salad dressings.

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Chickpea Tortillas

Tex-Mex is my favorite without a doubt. I really enjoy corn tortillas, and my preference is organic corn tortillas. Yet, it’s so difficult to find organic corn tortillas or the right organic corn meal (masa) to make my own tortillas (still looking though). But this tortilla recipe is just as satisfying. It’s very mild tasting so it would make a good wrap for anything you wish to put inside.

The original recipe is from Elavegan, but when I didn’t have any chickpea flour I decided to try fresh, cooked chickpeas instead – and it worked!

Notice how flexible they are!

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Tex-Mex Bowl

As you may already know, I live in Texas. Houston has been my home for my entire life. (Actually now I live in Pearland, but if I just drive for 5 minutes I’m back in the Houston areas.) Therefore, it should be no surprise that my favorite dishes are “Tex-Mex” combinations which include lots of beans, rice, salsa, guacamole, corn, grilled onions, etc. Yeah, I know, you might be thinking…”What about the cheese?” Well I don’t eat cheese anymore, (gasp), and I don’t miss it one bit.

This is my chance to add a little nutrition/health info…so I’m going to do just that.

I grew up eating cheese and many dairy products (ever heard of Borden milk and Blue Bell ice cream?) I never imagined my life without cheese/dairy. But about a decade ago, when my allergies had become unbearable…I decided to test the theory that perhaps the milk and cheeses were causing most of my issues…and that was exactly the case.

But, since that’s the only change that I made during that time and the fact that I haven’t been bothered by seasonal allergies since then….well one thing is for sure – the milk and the cheeses didn’t agree with my body. I had these issues since a small child and they disappeared  when I took milk and cheeses out of my diet. The relief that I now experience makes up for any losses I initially felt when I gave up dairy.

For you – Do you battle seasonal allergies? If so,  I suggest that you try changing your diet by removing dairy from your diet. You will know in a matter of weeks whether it’s had a positive affect.

I won’t try to explain the science behind it all. Just some basic principles. I talk about this more in the online courses and in some of the nutrition blog posts too. Here is the recipe:

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Grilled Eggplant and Hummus Stacks

Note: This grilled recipe was inspired by the grilled eggplant as described by https://minimalistbaker.com/smoky-grilled-eggplant/.

Serves 4.

Hummus Recipe:

Mix all of the following ingredients using a food processor.

  • 1 can of chickpeas (or 2 cups)
  • 1 clove garlic (2 if you like it spicy!)
  • juice of 1 lemon
  • 1/3 cup tahini
  • 2 TBS roasted red bell peppers (optional, but adds a nice flavor)
  • salt to taste

Here is the way I served it:

1. First lay a base of sauteed power greens

2. Then layer: (stacked at least twice)

    • Grilled Eggplant
    • Hummus 
    • Grilled Veggies: Onions, Red Bell Peppers, Mushrooms 

3. Serve with a side of quinoa ( or other grain).

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Red Curry Noodles and Tofu

This recipe is an adaptation of the recipe at  https://pinchofyum.com/red-curry-noodles.

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Not-So Cheese Sauce

I have been sharing this cheese sauce for about 6 years now. I always make it when we are having Tex-Mex food or having a pot-luck type dinner with friends. Everyone is always amazed at how great it tastes. Pairs wonderfully with crunchy tortilla chips. I don’t miss cheese at all. (Side note: I quit cheese about 8 years ago and haven’t had a cold, the flu or even seasonal allergies ever since then. Loving it!)

The original recipe (and also, the name I believe) comes from Vitamix, but I’ve made a few adjustments. I have tried recipes that use steamed potatoes (in place of potato starch) and carrots and even onions, but this one is my favorite. Here is my go-to recipe.

Ingredients:

  • 1 cup water
  • 1 ½ TBS lemon juice
  • ¼ cup pimentos , canned or jar OR use 1 roasted red pepper, peeled
  • ½ cup raw cashews (or almonds)
  • 1 tsp onion powder
  • ¼ cup nutritional yeast
  • 1 ½ tsp sea salt
  • 1 ½ cups boiling water
  • 2 TBS potato starch (or tapioca starch) mixed with 1/4 cup cold water

Notes prior to getting started:

1 – I suggest soaking the cashews and definitely the almonds if you do not think that your blender can thoroughly blend the nuts without leaving crunchy bits in the mixture. I always remove the brown hull/skin when using almonds, or I buy them already removed (blanched almonds).

2 – As an alternative to raw cashews and raw almonds, you could try raw nut nutters. ( I haven’t personally tried this option, just a suggestion.

3 – I have been successful with substituting almond flour in place of using almonds and I was satisfied with the outcome.

4 – I sometimes substitute green chiles for pimentos. This allows the cheese sauce to appear more creamy white instead of being tinted red by the pimentos.

Vitamix Directions:

  1. Place all the ingredients except for the boiling water and potato starch mixture into the Vitamix.
  2. Set machine to 1, turn on quickly increasing speed to 10, and then to High.
  3. Blend for 3 – 7 minutes until steam forms and you can see it coming from the lid’s vent.
  4. Meanwhile, boil water on the stove-top
  5. Reduce speed to 7, remove plastic plug from the lid and add boiling water and potato starch mixture.
  6. Continue to blend until thickened, usually no longer than 1 minute.

Blender Plus Stove-top Directions:

  1. Place all the ingredients except for the boiling water and potato starch mixture into the blender.
  2. Meanwhile, boil water on the stove-top in a saucepan
  3. Once you have a well-blended “cheese” mixture, add it to the saucepan along with the boiling water, bring back to almost boiling temperature.
  4. Reduce the heat under the saucepan and slowly pour in the potato starch mixture while continuing to stir until thickened.

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Polenta with vegetables

Polenta is a corn-meal porridge. You can top polenta with anything you like which makes it a delicious options for breakfast, lunch and even dinner.

Polenta is identified as a yellow corn-meal. The way it’s process produces a more whole form of what many know as grits and contains 6 g of fiber. ( The most popular form of grits only have .7 g – yet I believe there is a white corn that can be used to create white polenta “grits” which reserves the whole kernels.

If cooking on the stove-top it takes about 30 minutes. Use 1 cup of polenta to 6 cups of water.

But I prefer the much easier option of using an Instant Pot. This recipe makes 4 – 6 servings.

Ingredients:

  • 1 cup polenta
  • 6 cups water or broth

Vegetable Toppings:  (in photo)

  • `1 bell pepper
  • 2 stalks green onion
  • 8 ounces mushrooms
  • 4 ounces cherry tomatoes
  • 4 cups spinach
  • Salt, pepper and crushed red pepper (optional)

Directions: (for Instant Pot)

  1. Add polenta, water and sprinkle with a little salt (optional) into Instant Pot and stir.
  2. Cook for 10 minutes (manually set or use ‘Rice’ button).
  3. After time is up, Press ‘Cancel’ to switch to ‘Off’ and allow natural pressure release (usually 10/15 minutes).
  4. Stir to combine water and corn-meal. Using a whisk makes this easier.

Cooking Vegetables:

  1. Heat griddle or pan on stove-top.
  2. Add 1 tsp of oil and/or 2 TBS water to the pan.
  3. Add all vegetables except for spinach and stir-fry (stir-steam) until desired tenderness, sprinkle with seasonings of choice.
  4. Remove vegetables to a plate, turn off heat, add spinach and allow to wilt. (Adding a bit of water to create steam will help spinach wilt.)

Serve by adding polenta to a dish and topping with the vegetables.

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Creamy Cumin Ranch Dressing

I finally got around to making this salad dressing and I’m happy that I did. I added to a Tex-Mex salad and…..YES! Yummy!

Ingredients:

  • 3/4 cup raw cashews (soak 1 – 2 hours if you do not have a high-speed blender)
  • 1/2 cup filtered water
  • Juice of 1 lemon (about 2 TBS)
  • 1 TBS apple cider vinegar
  • 1 clove garlic
  • 1/2 tsp onion powder
  • 1 tsp dried dill
  • 1 tsp snipped chives (or the top green part of green onions)
  • 1/2 tsp dried oregano
  • 1/2 tsp sea salt (or to taste)
  • 1 tsp cumin
  • 1/2 tsp smoked paprika

Directions:

  1. Blend all ingredients in a high-speed blender for a very smooth dressing.

Note: This recipe contains 50-70 calories per TBS. (50 calories if you only use 1/2 cup cashews)

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Buckwheat and Millet Pancakes

This is my go-to recipe for breakfast (in addition to a morning smoothie which I usually have while cooking pancakes). Notice there aren’t any sweeteners, gums or extra fillers in this gluten-free recipe. Just the basic ingredients and I enjoy them with unsulphured molasses, a touch of maple syrup and cold-pressed flax seed oil (an optional boost of Omega-3’s).

Ingredients:
1 cup buckwheat flour
1 cup millet flour
2 TBS ground flax seeds (can add up to 4 TBS)
2 tsp cinnamon
1/2 tsp sea salt
1 tsp apple cider vinegar (or lemon juice)
2 cups nut milk (or water will work just as well)
2 tsp baking powder

Directions:

  1. Heat a hot griddle or skillet over low to medium heat.
  2. Mix all ingredients together well, except for the baking powder
  3. Allow to sit about 2 – 3 minutes for the flax seeds to help bind the mixture. (The ground flax seeds is a plant-based substitution for eggs.)
  4. Add a bit more nut milk or water to attain the consistency needed to pour the pancake batter onto a griddle.
  5. Add baking powder and mix slightly. ( You can add another tablespoon of water to help the powder dissolve easily.)
  6. Add just a touch of oil if needed(I prefer coconut oil when needed) to your griddle or skillet.
  7. Cook the pancakes. (They should be easy to pour from the bowl and form round circles on the cooking surface. If not, you can use a spoon to spread a bit or add more liquid).

Note: I make my own buckwheat and millet flours using a Vitamix grain container that has a specific blade for grinding grains.

Suggestion: Mix all the dry ingredients together and store in an airtight container. To use, add liquid of choice in 1:1 ratio of dry mix. Allow to sit for 1 minute. Then, if using, add lemon juice or apple cider vinegar. Cook on hot griddle.