Real Food and Drinks for your body mind and spirit.
Real food and real drinks should be a part of everyone's diet.
Cinnamon apples are definitely a fall delight for the tastebuds. So this warm smoothie hits the spot from fall throughout the winter months. This one takes a little extra prep work to prepare it just like I prefer it. Even though I use a Vitamix blender, I like to do a bit of the cooking […]
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Spinach artichoke dip is expected to be cheesy, right? That’s right, so just because this is a vegan dish made using only plants, doesn’t mean it cannot trick their tastebuds. This dish will convince others, despite there not being any cheese and no trace of nutritional yeast inside of this dish. (Nutritional yeast is the […]
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INGREDIENTS Cheezy Sauce: **Try to find a NON-GMO cornstarch DIRECTIONS NOTES/TIPS
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