no oil Archives - Real Food and Drinks for your body, mind and spirit.

Savory Tahini Salad Dressing (Oil-Free)

snhector

Hi, ya’ll. I’ve been using this savory tahini salad dressing over my meal bowls this week. And this week, I’ve been eating a lot of my favorite beans – chickpeas. And chickpeas just remind me of tahini because I used to get falafel wraps from this small Greek restaurant that served them with tahini dressing. […]

Vegan Sweet Potato Pie

snhector

Here is a vegan sweet potato pie recipe that I found on YouTube. For now, this will be the one I’ll be making to bring to the holiday gatherings. In the past, I have always been asked to bring desserts. Are desserts my specialty? Hmm…well, we will see what happens this year because anything I […]

Not-So Cheese Sauce

snhector

I have been sharing this cheese sauce for about 6 years now. I always make it when we are having Tex-Mex food or having a pot-luck type dinner with friends. Everyone is always amazed at how great it tastes. Pairs wonderfully with crunchy tortilla chips. I don’t miss cheese at all. (Side note: I quit […]

Salad Dressing No/Low Oil

snhector

So, why would anyone want a no oil salad dressing*? Eliminate IBS Symptoms (Oils can trigger IBS and acid reflux) Difficulty digesting fats. Perhaps you don’t produce enough of the lipase digestive enzymes, you need to give your gall bladder a rest, or had your gall bladder removed. Reduce calories – just 1 TBS of oil contains […]

Cashew Cilantro Cream Sauce

snhector

I had just bought a new bunch of cilantro and I removed all the stalks and leaves that were loose because I didn’t want them to go “bad” at the bottom of the jar. (This is how I keep my herbs fresh in the fridge.) So I was left with a bunch that I wanted […]

Eggplant and Tomato Pasta Marinara Sauce

snhector

This was really yummy. The texture of the eggplant mixed with diced tomatoes was right on target in this marinara sauce. I made the sauce in my InstantPot (love that appliance). I cut the eggplant into cubes and just added it to the pot along with tomatoes and other seasonings and voila! I was done… […]

Homemade Catalina Dressing – Oil-Free

snhector

I had a mango and a red bell pepper and recall making a dressing out of the two a while back. But this time, I added a few more ingredients. Then end result is a dressing that reminded me of Catalina Dressing, but this one is Oil-Free. Catalina was my salad dressing of choice when […]

No Oil Italian Salad Dressing

snhector

Hi everyone. I promised that I would post this recipe and I am fulfilling my promise on the same day! (Amazing!) I had to leave home and get a cubicle at the library in order to focus on doing this, but I really feel that it’s so important for me to share the recipe. ┬á […]