Real Food and Drinks for your body, mind and spirit.
Eat real food and real drinks for your body, mind and spirit.
Today is to make sure you are available of a few resources that we use to help us maintain a healthy lifestyle. And in order to provide you with even more help, please take our 3 question survey and let us know exactly what tools and support you are hoping for. We want to come […]
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On CDC’s website (see the link below) there is an article titled “The Harmful Effects of Poor Nutrition.” And the following chronic diseases are listed: Overweight and Obesity, Heart Disease and Stroke, Type 2 Diabetes, Cancer, and Deficits in Brain Function. The information is reported in a very clear manner. But the main question then […]
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We have all made excuses about why we can’t adopt a healthier lifestyle. Today we talk about excuses to eating better and some real steps we can take to overcome those excuses. Yes, you can. We want to come alongside you, as well, as we all continue moving toward a positive direction to support our […]
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Creating an immune-boosting lifestyle is today’s topic. Creating a good immune system is key to your health. If you need some ideas about what exactly to implement into your lifestyle, listen in on 9 ways to support your immune system. We want to come alongside you, as well, as we all continue moving toward a […]
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Here is a very quick ferment using my favorite vegetable – the carrot! Probiotics are good for the gut/digestion. Have a few of these carrots with your cooked meals for better digestion. Ingredients:16-ounce bag of organic carrots2 – 3 garlic cloves1.5 TB sea salt32 ounces of filtered water1 bay leaf Optional: Any additional fresh vegetables. […]
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Just like in our last podcast (and always), we state that eating as many plants as possible is a good habit to have. In today’s podcast, Patryce and I are bringing you information from Dr. Brooke Goldner about how to hyper-nourish using real foods. I’ve implemented some of these things myself and I noticed an […]
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Eating as many plants as possible is a good habit to have. Starting the habit of eating more plants at a young age is truly a great way to a healthy lifestyle. Do you have a child that you would like to encourage this way? Listen in on Patryce and Shonda’s conversation to discover some […]
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Ingredients: My favorite greens – baby spinach, baby kale, and baby chard.┬á – I often buy Earthbound Organic Power Greens No-salt seasoning (full of flavor without added salt) Sea salt – optional (add a bit if needed, but you control the amount this way) Bragg’s liquid aminos – It’s a soy sauce alternative, and it […]
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Ready to upgrade your health? There is one sure and simple way of doing so and Patryce and Shonda discuss this simple idea and give you some practical ways of how to implement this into your lifestyle and why you want to do so. Let’s go back to the basics of eating and preparing food. […]
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This is the chickpea salad that I’ve had a few times this week. Sometimes with rice and sometimes just the chickpeas, salad greens, and dressing. I also made it a warm bowl by using chickpeas, veggie balls (IKEA), basmati rice, and collard greens. (I’ll have to add a photo of the bowl with collard greens […]
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