Lunch Archives - Page 2 of 4 - Real Food and Drinks for your body mind and spirit.

Potato Casserole

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INGREDIENTS Cheezy Sauce: **Try to find a NON-GMO cornstarch DIRECTIONS NOTES/TIPS

“Cheezey ” Tortilla Tex-Mex Casserole

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The first night I ever made this “cheeze” sauce, I immediately knew I had to try using it in a Tex-Mex Casserole. Ingredients: Tortilla chips (or you can use flour or corn tortillas to replace the layers of chips) “Cheeze” sauce (See the recipe.) Cooked onions and bell peppers (about 1/2 each item), or any […]

Greens, Beans, Onions, and Mushrooms (G-Bombs Part I)

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Hi everyone! We have started another “Immunity Series” on the Podcast. For the next few weeks, we will be focusing on G-BOMBS as defined by Dr. Joel Fuhrman. ÔÇØG-BOMBSÔÇØ is an acronym that you can use to remember the best anti-cancer, health-promoting foods on the planet. G-Bombs are Greens, Beans, Onions, Mushrooms, Berries, and Seeds. […]

Tofu Scramble

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Tofu scramble is sometimes my Saturday or Sunday breakfast. When I want to take a break from the usual oatmeal I will prepare this dish. It does take a bit more time than a bowl of oatmeal, but it’s well worth it. The best part is that it contains plenty of vegetables. And incorporating vegetables […]

Black Bean Stuffed Sweet Potato

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This recipe is an example of how you can quickly assemble a satisfying meal in 15 minutes or less. If you like “Tex-Mex”, you are going to enjoy this vegan, plant-based recipe. (A video for this recipe is below.) Black Bean Stuffed Sweet Potato Recipe:(Feel free to use other varieties of the ingredients listed below […]

Chickpea Salad Spread (Vegan Chicken and Tuna)

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…for Sandwiches, Wraps and Crackers This chickpea salad spread has two options.┬á It can be prepared as “chicken” salad or “tuna” salad substitutes.┬á See “tuna” flavor salad add-in options below under the ingredients section. Ingredients: Of course substitutions can be made for many of these ingredients, but this list serves as a general guideline. One […]

Salad Made Easy

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This technique makes creating a mid-day lunch or dinner snack easy.┬á It also helps with creating a variety in your meals. What I like to do is put various toppings together into containers and add the salad dressing too. Ideally, choose any ingredients that you would like to marinate in the salad dressing. For me, […]

Chickpea Tortillas (Wraps)

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Tex-Mex is my favorite without a doubt. I really enjoy corn tortillas, and my preference is organic corn tortillas. Yet, it’s so difficult to find organic corn tortillas or the right organic cornmeal (masa) to make my own tortillas (still looking though). But this chickpea tortilla recipe is just as satisfying.┬á It’s very mild tasting […]

Grilled Eggplant and Hummus Stacks

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Note: This grilled recipe was inspired by the grilled eggplant as described by https://minimalistbaker.com/smoky-grilled-eggplant/. Serves 4. Hummus Recipe: Mix all of the following ingredients using a food processor. 1 can of chickpeas (or 2 cups) 1 clove garlic (2 if you like it spicy!) juice of 1 lemon 1/3 cup tahini 2 TBS roasted red […]

Polenta with vegetables

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Polenta is a corn-meal porridge. You can top polenta with anything you like which makes it a delicious options for breakfast, lunch and even dinner. Polenta is identified as a yellow corn-meal. The way it’s process produces a more whole form of what many know as grits and contains 6 g of fiber. ( The […]