Real Food and Drinks for your body mind and spirit.
Real food and real drinks should be a part of everyone's diet.
The ‘Real Food & Drinks Lifestyle’ podcast is a community to talk about nutrition, lifestyle choices and various practices to help us experience better health.
Perhaps the goal of living a healthy lifestyle has fallen to the wayside. But today you can take simple actions to make improvements for your health and wellness and create a healthier lifestyle that will benefit you. No matter what your age or your current health condition there are actions that can be made to […]
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We’ve noticed that the terms “vegan” and “plant-based” are being discussed together quite often. Are there differences? If so, what are they? Shonda and Patryce discuss their “take” on these two terms. We want to come alongside you, as well, as we all continue moving toward a positive direction to support our healthy lifestyles. If […]
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Well, we really don’t need to add oils to our food/diet. Oils add many calories and do not contribute much to our nutrition intake. We can eat a whole sweet potato (including the skin) for the same 100/125 calories that are in just 1 tablespoon of oil. Because oils lack fiber, it’s easy to over-consume […]
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Let’s talk about habits. It’s springtime. And this is just a good time to think about new beginnings. Have you thought about how important developing good habits are to facilitating living a healthy lifestyle…more specifically, good, healthy food habits? We want to come alongside you, as well, as we all continue moving toward a positive […]
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There are many possibilities of ways that we can have a toxic relationship with food and for many reasons. So what is having a healthy relationship with food and drinks about? We want to come alongside you, as well, as we all continue moving toward a positive direction to support our healthy lifestyles. If there […]
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At the end of Episode 25 (Got Stress? LetÔÇÖs Deal With It), we decided it was important to talk about prayer. Prayer is very helpful in dealing with stress because it gives us direction and purpose as we seek God for help. So today we’re talking about daily prayer and we touch a bit on prayer […]
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In Episodes 21 thru 23, we discussed tips from Stormie Omartian’s book, “Greater Health God’s Way’ about how making simple food choices can become healthy food goals. Yet, today, we thought it just as important to discuss stress and how stress can affect our healthy goals overall. We also talk about what we can do […]
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Today Deitra Dennis and Shonda have a conversation about Deitra’s journey to a plant-based lifestyle. She is a Registered Nurse and National Board-Certified Health and Wellness Health Coach who has a heart to help others live at their optimal health. After the death of a young patient, she began her path to take her nursing […]
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Photo by Nadine Primeau on Unsplash (Colorful Salad) Today we complete the discussion of the 15 helpful hints from the pure food chapter in Stormie Omartian’s book “Greater Health God’s Way”. Today’s hints 11-15. See below for the full list. We want to come alongside you, as well, as we all continue moving toward a […]
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Photo by Sara Scarpa on Unsplash Hi, this is Shonda and I’m back to continue the discussion from Episode 21. Patryce and I were discussing 15 helpful hints from the pure food chapter in Stormie Omartian’s book “Greater Health God’s Way”. We only discussed hints 1 – 5 and so here I will be sharing […]
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