podcast-episodes Archives - Page 2 of 6 - Real Food and Drinks for your body mind and spirit.

Podcast Episode 41 – The Goodness of Whole Grains

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Today we discuss ways to get the most nutrient-rich vegetables (and actually fruits, too).

Podcast Episode 40 – The Freshest Vegetables for the Most Nutrients

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Today we discuss ways to get the most nutrient-rich vegetables (and actually fruits, too).

Podcast Episode 39 – Why you should eat more leafy greens and how to do so

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Today let’s talk about why you should eat more leafy greens and how to do so. You don’t want to miss this one because it includes some key facts, reminders, and pointers about the importance of leafy greens. Listen to the podcast and check below in the show notes for ways to easily add more […]

Podcast Episode 38 – Resources for the Real Food and Drinks Lifestyle

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Today is to make sure you are available of a few resources that we use to help us maintain a healthy lifestyle. And in order to provide you with even more help, please take our 3 question survey and let us know exactly what tools and support you are hoping for. We want to come […]

Podcast Episode 37 – The CDC Warns Against Poor Nutrition

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On CDC’s website (see the link below) there is an article titled “The Harmful Effects of Poor Nutrition.” And the following chronic diseases are listed: Overweight and Obesity, Heart Disease and Stroke, Type 2 Diabetes, Cancer, and Deficits in Brain Function. The information is reported in a very clear manner. But the main question then […]

Podcast Episode 36 – Excuse Busters for a Healthier Lifestyle

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We have all made excuses about why we can’t adopt a healthier lifestyle. Today we talk about excuses to eating better and some real steps we can take to overcome those excuses. Yes, you can. We want to come alongside you, as well, as we all continue moving toward a positive direction to support our […]

Podcast Episode 35 – 9 Ways to an Immune-Boosting Lifestyle

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Creating an immune-boosting lifestyle is today’s topic. Creating a good immune system is key to your health. If you need some ideas about what exactly to implement into your lifestyle, listen in on 9 ways to support your immune system. We want to come alongside you, as well, as we all continue moving toward a […]

Podcast Episode 34 – How to Hyper-nourish using Real Foods

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Just like in our last podcast (and always), we state that eating as many plants as possible is a good habit to have. In today’s podcast, Patryce and I are bringing you information from Dr. Brooke Goldner about how to hyper-nourish using real foods. I’ve implemented some of these things myself and I noticed an […]

Podcast Episode 33 – How to Encourage Kids to Eat More Plants

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Eating as many plants as possible is a good habit to have. Starting the habit of eating more plants at a young age is truly a great way to a healthy lifestyle. Do you have a child that you would like to encourage this way? Listen in on Patryce and Shonda’s conversation to discover some […]

Podcast Episode 32 – One Sure Way to Upgrade Your Health

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Ready to upgrade your health? There is one sure and simple way of doing so and Patryce and Shonda discuss this simple idea and give you some practical ways of how to implement this into your lifestyle and why you want to do so. Let’s go back to the basics of eating and preparing food. […]