Real Food and Drinks for your body, mind and spirit.
Eat real food and real drinks for your body, mind and spirit.
Ingredients: 1 packed cup of Kale 1/2 slice of 1 inch thick pineapple 1/2 of peeled pickling cucumber 1/2 small nectarine or peach* 1 knob ginger (you can juice using garlic press) 2 coconut milk* ice cubes 1 1/2 cups water *High FODMAP food – remove from ingredients to achieve a Low FODMAP recipe. Directions: […]
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I had a mango and a red bell pepper and recall making a dressing out of the two a while back. But this time, I added a few more ingredients. Then end result is a dressing that reminded me of Catalina Dressing, but this one is Oil-Free. Catalina was my salad dressing of choice when […]
Continue ReadingRecently I prepared three cabbage salads for the Grand Opening Event ofSadkhin Houston. Sadkhin is a weight loss program that does not require any special foods, just mainly fresh fruits and vegetables. One highly recommended vegetable for the Sadkhin Diet is raw cabbage. Also, since the diet suggests having no more than three vegetables/fruit […]
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Lately, this has been my “go to” morning smoothie to “get going”. Ingredients:2 cups water1/2 avocado1 stalk celery2 TBS nut butter2 Medjool dates1 TBS hemp protein1/2 frozen banana (or add a couple of ice cubes)1 scoop green “super food” powder Directions:Add all ingredients to a high speed blender. I use a Vitamix – it is […]
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This morning it took me a while to get around to preparing my first meal around 11 am. I had already had 32 ounces of water (mixed with barley green powder and 1/2 of a lemon which has now become my regular morning routine.) But at this hour of the morning, ┬áI felt like I […]
Continue ReadingI wasn’t planning on posting this tonight, but it’s the weekend and it’s nice to have something cool and sweet to eat while chillin’, right? Well this is my own version of rocky road ice cream. I don’t think I was ever a fan of rocky road ice cream beore, but this dessert just ‘happened’ […]
Continue ReadingI was browsing my computer this morning and I came across a Vitamix recipe that used milk and sugar in the mix , so I decided to mix it up a bit in a different way for some Real Food goodness and I added a little special touch with the basil and mint addition. This tasted […]
Continue ReadingHi everyone. I promised that I would post this recipe and I am fulfilling my promise on the same day! (Amazing!) I had to leave home and get a cubicle at the library in order to focus on doing this, but I really feel that it’s so important for me to share the recipe. ┬á […]
Continue ReadingI have mostly been posting all of my food creations via Instagram, but I realize that many still prefer a website to search and view recipes more easily. So I will try to post recipes here also when I Instagram them. Instagram is just a bit quicker. This was my morning breakfast smoothie….well, what was […]
Continue ReadingI have been looking into the possibility of buying a protein powder to supplement my nutrients and caloric intake. Yet, after reading the ingredients on multiple different protein powder brands, I decided to make my own. The reason I had problems with most protein powder mixes is mostly due to my Candida Overgrowth. I can’t have […]
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