Real Food and Drinks for your body, mind and spirit.
Eat real food and real drinks for your body, mind and spirit.
I cannot seem to get enough of zucchini noodles. Today I had zucchini noodles and sauce. Here is the recipe: ┬áI made the sauce in the Vitamix. ┬áI made just a few changes from the “Fresh Tomato Sauce” recipe in the Vitamix Whole Food Recipes Book. This recipe is for one serving. Step 1. ┬áPlace […]
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This is my morning “go-to” smoothie. Of course, you can change it up or add more ingredients/spices. ┬á INGREDIENTS: 2 bananas, frozen 1 date, pitted 2 handfuls of spinach 1/8 tsp ginger a few sprigs of parsley 1 1/2 – 2 cups of water or plant-based milk 1 tsp barley green powder (or supplement powder […]
Continue ReadingI decided to begin this morning with fruit. But after eating and orange and some grapes, I decided that I wanted more. So I put all of the following ingredients into the Vitamix and out came this delicious smoothie which was enough for two. Ingredients: (Use frozen fruit for the best smoothie texture.) 1 handful […]
Continue ReadingRoast the following in the oven – adds richness, but not necessary:They are ready when the onion is caramelized (i.e. tastes sweet).4 medium tomatoes1/3 onion1 clove garlic 1 bay leaf Add to Vitamix, mix on high 6-7 minutes:1 1/2 cup vegetable broth (homemade preferred)1 TBS tomato paste1 TBS sweetener (preferably something natural like honey or dates)1/2 […]
Continue ReadingI was actually looking for a green smoothie recipe when I came across this recipe in Ani PhyoÔÇÖs Book, ÔÇ£AniÔÇÖs Raw Food KitchenÔÇØ. IÔÇÖd been making almond milk and rice milk in the Vitamix, but today this one caught my attention. I didnÔÇÖt follow the recipe exactly because I was too lazy to measure (IÔÇÖm not […]
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