Real Food and Drinks for your body, mind and spirit.
Eat real food and real drinks for your body, mind and spirit.
For almost 2 months this has been my daily breakfast. Additionally, I either have a glass of fresh green juice or I use a green powder mixed with water. It’s hydrating, sweet and satisfying. It only requires a little preparation. To make the mornings easier, you can mix all the ingredients the night before, except […]
Continue ReadingThis is a new one for me. I have never heard anyone call “salsa” by any other name. I have lived in Texas for 45 years! Texas Caviar – never heard of it. So I did my best. The only think different about this salsa is that I didn’t chop/puree the tomatoes in my food […]
Continue ReadingI have mostly been posting all of my food creations via Instagram, but I realize that many still prefer a website to search and view recipes more easily. So I will try to post recipes here also when I Instagram them. Instagram is just a bit quicker. This was my morning breakfast smoothie….well, what was […]
Continue ReadingToday I made chili for the family and I will use it to top some potato hash browns. Remember to add whatever additional “chili” toppings you like (while sticking to your healthy diet, of course). I needed something to eat and chili sounded great. But for now, I’m focusing on not eating as much meat […]
Continue ReadingCauliflower Hash Browns I often use “riced” cauliflower for many recipes. For my latest, I used the term “hash browns” because I had made a similar dish for the family using potato hash browns. But “riced” and “hash browns” are practically the same. That is because cauliflower is a very versatile vegetable. ┬áFor instance, did […]
Continue ReadingI have been looking into the possibility of buying a protein powder to supplement my nutrients and caloric intake. Yet, after reading the ingredients on multiple different protein powder brands, I decided to make my own. The reason I had problems with most protein powder mixes is mostly due to my Candida Overgrowth. I can’t have […]
Continue ReadingI cannot seem to get enough of zucchini noodles. Today I had zucchini noodles and sauce. Here is the recipe: ┬áI made the sauce in the Vitamix. ┬áI made just a few changes from the “Fresh Tomato Sauce” recipe in the Vitamix Whole Food Recipes Book. This recipe is for one serving. Step 1. ┬áPlace […]
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This is my morning “go-to” smoothie. Of course, you can change it up or add more ingredients/spices. ┬á INGREDIENTS: 2 bananas, frozen 1 date, pitted 2 handfuls of spinach 1/8 tsp ginger a few sprigs of parsley 1 1/2 – 2 cups of water or plant-based milk 1 tsp barley green powder (or supplement powder […]
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