Breakfast Archives - Page 2 of 2 - Real Food and Drinks for your body, mind and spirit.

Apple Breakfast Bowl

snhector

For almost 2 months this has been my daily breakfast. Additionally, I either have a glass of fresh green juice or I use a green powder mixed with water. It’s hydrating, sweet and satisfying. It only requires a little preparation. To make the mornings easier, you can mix all the ingredients the night before, except […]

Minty Orange But Green Smoothie

snhector

I have mostly been posting all of my food creations via Instagram, but I realize that many still prefer a website to search and view recipes more easily. So I will try to post recipes here also when I Instagram them. Instagram is just a bit quicker. This was my morning breakfast smoothie….well, what was […]

Homemade Vegan Protein Smoothie

snhector

I have been looking into the possibility of buying a protein powder to supplement my nutrients and caloric intake. Yet, after reading the ingredients on multiple different protein powder brands, I decided to make my own. The reason I had problems with most protein powder mixes is mostly due to my Candida Overgrowth. I can’t have […]

Oatmeal Options

snhector

Oatmeal is my preferred breakfast food. Note for quite some time, it was not part of my diet because it caused stomach upsets [update 10-30-2020]. BUT, now I can eat oatmeal and I have it almost daily! It is fast and easy to prepare and can be flavored any way you like. I add 1/2 […]

There is always time for a Green Smoothie

snhector

This is my morning “go-to” smoothie. Of course, you can change it up or add more ingredients/spices. ┬á INGREDIENTS: 2 bananas, frozen 1 date, pitted 2 handfuls of spinach 1/8 tsp ginger a few sprigs of parsley 1 1/2 – 2 cups of water or plant-based milk 1 tsp barley green powder (or supplement powder […]

Blueberry and More Smoothie

snhector

I decided to begin this morning with fruit. But after eating and orange and some grapes, I decided that I wanted more. So I put all of the following ingredients into the Vitamix and out came this delicious smoothie which was enough for two. Ingredients: (Use frozen fruit for the best smoothie texture.) 1 handful […]

Praline ÔÇ£MylkÔÇØ ÔÇô An Unexpected Treat

snhector

I was actually looking for a green smoothie recipe when I came across this recipe in Ani PhyoÔÇÖs Book, ÔÇ£AniÔÇÖs Raw Food KitchenÔÇØ. IÔÇÖd been making almond milk and rice milk in the Vitamix, but today this one caught my attention. I didnÔÇÖt follow the recipe exactly because I was too lazy to measure (IÔÇÖm not […]