Real Food and Drinks for your body, mind and spirit.
Feed yourself well.
I began this website so that I could keep track of my journey’s recipes for the most part. I cook and prepare foods EVERYDAY! So, you would think that I would have a ton of recipes posted already. But I have been slacking in this task. Photos of many of the foods I do prepare […]
Continue ReadingHi everyone. I promised that I would post this recipe and I am fulfilling my promise on the same day! (Amazing!) I had to leave home and get a cubicle at the library in order to focus on doing this, but I really feel that it’s so important for me to share the recipe. ┬á […]
Continue ReadingFor almost 2 months this has been my daily breakfast. Additionally, I either have a glass of fresh green juice or I use a green powder mixed with water. It’s hydrating, sweet and satisfying. It only requires a little preparation. To make the mornings easier, you can mix all the ingredients the night before, except […]
Continue ReadingThis is a new one for me. I have never heard anyone call “salsa” by any other name. I have lived in Texas for 45 years! Texas Caviar – never heard of it. So I did my best. The only think different about this salsa is that I didn’t chop/puree the tomatoes in my food […]
Continue ReadingI have mostly been posting all of my food creations via Instagram, but I realize that many still prefer a website to search and view recipes more easily. So I will try to post recipes here also when I Instagram them. Instagram is just a bit quicker. This was my morning breakfast smoothie….well, what was […]
Continue ReadingCauliflower Hash Browns I often use “riced” cauliflower for many recipes. For my latest, I used the term “hash browns” because I had made a similar dish for the family using potato hash browns. But “riced” and “hash browns” are practically the same. That is because cauliflower is a very versatile vegetable. ┬áFor instance, did […]
Continue ReadingToday I made chili for the family and I will use it to top some potato hash browns. Remember to add whatever additional “chili” toppings you like (while sticking to your healthy diet, of course). I needed something to eat and chili sounded great. But for now, I’m focusing on not eating as much meat […]
Continue ReadingI don’t want to throw away any food scraps. So, using the juice pulp that I don’t want to put into the compost pile I create dog treats. Here is a quick recipe and some variations of it. Ingredients: Juice Pulp (from juicing 1 lb carrots and apples, shown here) 1 flax seed “egg” (1 […]
Continue ReadingI have been making Kombucha for over 2 years. I believe it’s my husband’s favorite drink. If you like caffeine and carbonated drinks you should love Kombucha. Kombucha contains Saccharomyces Boulardii which is supposed to be a great probiotic strain that helps fight against Candida Overgrowth. When I did drink it…it seemed to help with […]
Continue ReadingI have been looking into the possibility of buying a protein powder to supplement my nutrients and caloric intake. Yet, after reading the ingredients on multiple different protein powder brands, I decided to make my own. The reason I had problems with most protein powder mixes is mostly due to my Candida Overgrowth. I can’t have […]
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