Real Food and Drinks for your body, mind and spirit.
Eat real food and real drinks for your body, mind and spirit.
Cinnamon apples are definitely a fall delight for the tastebuds. So this warm smoothie hits the spot from fall throughout the winter months. This one takes a little extra prep work to prepare it just like I prefer it. Even though I use a Vitamix blender, I like to do a bit of the cooking […]
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Juicing provides a rush of energy because itÔÇÖs a hydrating drink full of vitamins, minerals that can do not require much digestion and therefore, itÔÇÖs in your bodyÔÇÖs cells in a matter of about 15 minutes
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Ingredients: 1 packed cup of Kale 1/2 slice of 1 inch thick pineapple 1/2 of peeled pickling cucumber 1/2 small nectarine or peach* 1 knob ginger (you can juice using garlic press) 2 coconut milk* ice cubes 1 1/2 cups water *High FODMAP food – remove from ingredients to achieve a Low FODMAP recipe. Directions: […]
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I have been using Terramin Clay for 3 months now and I’ve only missed a number of days that I can count on one hand. This has been an added bonus for me. At this point, I still cannot consume regular grains, without some result that I don’t find pleasurable. By regular grains I mean […]
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Lately, this has been my “go to” morning smoothie to “get going”. Ingredients:2 cups water1/2 avocado1 stalk celery2 TBS nut butter2 Medjool dates1 TBS hemp protein1/2 frozen banana (or add a couple of ice cubes)1 scoop green “super food” powder Directions:Add all ingredients to a high speed blender. I use a Vitamix – it is […]
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This morning it took me a while to get around to preparing my first meal around 11 am. I had already had 32 ounces of water (mixed with barley green powder and 1/2 of a lemon which has now become my regular morning routine.) But at this hour of the morning, ┬áI felt like I […]
Continue ReadingI have mostly been posting all of my food creations via Instagram, but I realize that many still prefer a website to search and view recipes more easily. So I will try to post recipes here also when I Instagram them. Instagram is just a bit quicker. This was my morning breakfast smoothie….well, what was […]
Continue ReadingI have been making Kombucha for over 2 years. I believe it’s my husband’s favorite drink. If you like caffeine and carbonated drinks you should love Kombucha. Kombucha contains Saccharomyces Boulardii which is supposed to be a great probiotic strain that helps fight against Candida Overgrowth. When I did drink it…it seemed to help with […]
Continue ReadingLooking for an alternative to juicing? Well not really an alternative because juicers perform very specific jobs, but here is another option for getting some good nutrients. Nothing like a cool drink of water, right? I like to infuse my water with fruits and veggies from time to time when I feel like I need […]
Continue ReadingMany believe that juicing produces too much waste in the form of leftover pulp. We all know that juicing helps our bodies to feel better, so here are a few suggestions that will hopefully get you back to feeling good (even conscientiously) about the whole process. Option 1: Put your pulp into a compost […]
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