Real Food and Drinks for your body, mind and spirit.
Eat real food and real drinks for your body, mind and spirit.
This is my morning “go-to” smoothie. Of course, you can change it up or add more ingredients/spices. ┬á INGREDIENTS: 2 bananas, frozen 1 date, pitted 2 handfuls of spinach 1/8 tsp ginger a few sprigs of parsley 1 1/2 – 2 cups of water or plant-based milk 1 tsp barley green powder (or supplement powder […]
Continue ReadingJuicing is a way to get a good source of nourishment into your body immediately. Juicing bypasses the digestive process because the fiber has been removed and the vitamins and minerals enter your bloodstream in the most efficient manner possible. I began juicing at the age of 20. ┬áI would juice some carrots and apples […]
Continue ReadingI decided to begin this morning with fruit. But after eating and orange and some grapes, I decided that I wanted more. So I put all of the following ingredients into the Vitamix and out came this delicious smoothie which was enough for two. Ingredients: (Use frozen fruit for the best smoothie texture.) 1 handful […]
Continue ReadingI was actually looking for a green smoothie recipe when I came across this recipe in Ani PhyoÔÇÖs Book, ÔÇ£AniÔÇÖs Raw Food KitchenÔÇØ. IÔÇÖd been making almond milk and rice milk in the Vitamix, but today this one caught my attention. I didnÔÇÖt follow the recipe exactly because I was too lazy to measure (IÔÇÖm not […]
Continue ReadingI learned about water kefir from Ani Phyo. You can view how to make water kefir at AniÔÇÖs website. She calls it a naturally effervescent probiotic drink. Probiotics are full of friendly bacteria for building healthy intestinal flora. Water Kefir is a fermented using water kefir grains. I purchase my Yemoos. Yemoos also sells Kombucha mushrooms. I […]
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