Real Food and Drinks for your body, mind and spirit.
Feed yourself well.
Main Tip: Use firm tofu always. I’ve never had a problem eating firm tofu, but ‘Silken’ (SOFT tofu) can be difficult to digest especially if you are more sensitive to the GOS and Fructan FODMAPS (found in wheat, rye, onions, garlic, legumes and lentils). Crispy baked tofu goes well with leafy greens and wheat-free noodles, […]
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Sunlight and Saunas! I’m all about these. I prefer light/heat therapy because they are most enjoyable for me. They provide relaxation for the nervous system and when my nervous system is relaxed, my digestive system is at ease too. Sunlight undoubtedly has a wonderful effect on our immune system. SUNLIGHT IS MEDICINE and CONTAINS LIFE-GIVING […]
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As you may already know, I live in Texas. Houston has been my home for my entire life. (Actually now I live in Pearland, but if I just drive for 5 minutes I’m back in the Houston areas.) Therefore, it should be no surprise that my favorite dishes are “Tex-Mex” combinations which include lots of […]
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Have you ever considered that the amount of sleep you get can affect your health and your weight? LetÔÇÖs face it, when weÔÇÖre tired we tend to make fewer healthy choices throughout the day, and we reach for the quick-fix energy boost we need, often in the form of sugar-filled options and processed snacks. When […]
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Juicing provides a rush of energy because itÔÇÖs a hydrating drink full of vitamins, minerals that can do not require much digestion and therefore, itÔÇÖs in your bodyÔÇÖs cells in a matter of about 15 minutes
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Eat real food and good nutrition just happens naturally. Do you agree? That good nutrition can be that simple? Or are you feeling overwhelmed? Well, I’m here to tell you that it can be “made simple”. That’s why I chose Nutrition Made Simple as the name for my wellness coaching business. (Note: As of October […]
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Note: This grilled recipe was inspired by the grilled eggplant as described by https://minimalistbaker.com/smoky-grilled-eggplant/. Serves 4. Hummus Recipe: Mix all of the following ingredients using a food processor. 1 can of chickpeas (or 2 cups) 1 clove garlic (2 if you like it spicy!) juice of 1 lemon 1/3 cup tahini 2 TBS roasted red […]
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Need a natural remedy for cough and sore throat? Try this recipe using 3 simple ingredients: honey, onions and rosemary.
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I have been sharing this cheese sauce for about 6 years now. I always make it when we are having Tex-Mex food or having a pot-luck type dinner with friends. Everyone is always amazed at how great it tastes. Pairs wonderfully with crunchy tortilla chips. I don’t miss cheese at all. (Side note: I quit […]
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This is my second time trying to re-create this recipe. The first time was over a year ago, but this time I learned some helpful tips. I will be sharing two recipes below. (I made a You Tube Video showing the feedback from my taste-testers. See link to the video below.) The recipe ingredients are […]
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