Podcast Episode 45 – Top 5 Toxins – Water (Part 2 of 5)

[00:00:00] Patryce: Good morning, Shonda. [00:00:01] Shonda: Good morning, Patryce. [00:00:02] Welcome back. I understand you guys had a wonderful camping trip. [00:00:07] Yeah. Yeah. It was fun. I was a little tired cause I didn't bring my juice, but you know, um, I learned, so we still have to talk about juicing, but we'll get to it soon. [00:00:19] Patryce: Today we're going to continue from what we provide a snippet about. Right. Um, we've been talking about toxins and first part we talked about food and water and its importance about detoxing because as you always remind us, fiber is excellent and it is a great way to help our bodies to naturally detox. [00:00:44] Right. And then also water is another excellent way to help our bodies to detox naturally. Anyone can go look at the snippet about the details, about how, if we're avoiding water and not getting enough hydration and fiber, um, we're building up toxins in our body. [00:01:06] Shonda: Yeah. And so, yeah, how important water is, if we're getting the right amount of fiber, we need water for the hydration to help the toxins be removed. [00:01:16] And, um, so that's where we're going to start. And you found a definition. I thought that was a really good definition about the importance of water. [00:01:26] Patryce: Oh, the definition for hydration, right? Yeah. Oh, in which basically the process of causing our bodies to absorb water and replace water in the body. [00:01:37] Our bodies require adequate hydration to function properly. When our bodies become dehydrated it means that we are lacking the water levels necessary for optimum function. Yeah. Wow. [00:01:52] Shonda: Yeah. So it's well known that water is important for optimal functioning. Right. Um, and, and it went further to talk about every cell tissue and organ in your body needs water to work properly, you know, and it talks about things like maintaining. [00:02:09] It's temperature, lubricating your joints, but the big highlight is removing toxins. Sure. Yeah. So, yeah, let's talk about using water to remove toxins. What are some ways that, um, you know, I mean, it just the process of drinking water. So, um, some may not enjoy drinking water because they're used to drinking other drinks, you know, liquids. But you put some tips there. [00:02:40] Want to tell us about those tips? [00:02:42] Patryce: Yeah, we can get creative by adding lemon is a calling way to, um, enhance our water... tastes of the water. And then also we can infuse it with different flavors, natural flavors. You can put your mint in there. You could even. Uh, lime, if that's what you want or raspberries even. [00:03:07] And there are actual inexpensive infusers to do that. And I've seen videos where people make a whole pitcher of water infused with different berries or different flavors, and they put in the refrigerator to make it a little chilly, whatever is best for them. Uh, we, we drank our it's more room temperature, but the main thing is just drinking more water. [00:03:30] Shonda: Yeah, that's a really good start. Uh, is drinking more water. And then, yeah, I heard that and I do drink room temperature too. That that's best for digestion. And something else that comes to mind is it's best to drink water before you eat at least 15 minutes before, or wait 15 to 30 minutes after, you know, so it doesn't interfere with you know, watering down your stomach acids for best digestion. [00:03:59] Patryce: I've heard that. I've heard that too. I, I am very much about not drinking 20 minutes after I eat for that. Very reason. [00:04:08] Shonda: I know, I get a really strange look when I go to restaurants and they're like, so what will you have to drink? I'm like nothing. For one, I don't know what kind of water they're serving me. [00:04:19] So I have my water in the car, you know, and I'm not drinking with my food, so I don't need water when I go out to eat at a restaurant. [00:04:28] Patryce: Wow. That's a great tip Shonda. That we can bring our own water bottles, um, when we go out to eat, because we don't know, some restaurants are becoming more, uh, conscious of our water. [00:04:41] And I I've been to a couple where they have some wonderful filtered water and that's another thing we can talk about, is that what is the quality of the water we're drinking like and how we can be intentional about different options? Like having the water filter, maybe at our home, or we, we buy filtered water and, or spring water, or even have it delivered to our house. [00:05:08] But I think you've mentioned before everyone should lookwhat their local water supply looks like. We have tap water, but do you know, what's in your tap water? [00:05:21] Shonda: Yeah, I'll definitely put a link there, uh, you can call your local water provider, but also you can get a report through EWG's website. [00:05:32] They have a water report, just put in your zip code, I believe, and out pops everything, and it's all laid out nicely too. You know, you can read it easily. So, um I did that. And I found out we had a lot of arsenic in our water. That was the main one. I was like, okay. But anyway, we had like 27 contaminants that were like outside of the EWG guidelines. [00:05:57] So that's good to know. Um, I do not drink water from home. I only drink spring water. That's my water of choice. And I have an article that I wrote out on the website about water choices, why I choose spring water. So, um, I'll put a link to that. [00:06:19] Patryce: Good, good information. And another thing is we're talking about how to drink water and maybe flavoring it if that makes it more attractive to you, but also we can drink teas. [00:06:31] That's another good way of being it. Staying hydrated. So lots of teas, I would say herbal tea before the caffeinated tea, because caffeination having caffeine too much of it can, um, facilitate becoming dehydrated. [00:06:48] Shonda: All right. One more thing that I like to add with carrying your water around. I did go to the extra effort of buying glass water bottles. I think I have a sample right behind me, actually. They're glass, water bottle. That I carry. And it has a sleeve for cushioning, you know, to protect against, you know, possibly breaking it. [00:07:10] If you drop it. And, uh, this, I don't mind leaving in my car. So you do not want to leave your water in plastic in a hot car because that is a way that toxins from that plastic can leach into your water. So I buy these, um, glass water bottles. And, uh, I leave this in my car. Because I don't mind drinking warm water, you know, it's, it's kinda nice coming out of a cold place and drinking warm water for me. Um, but that's just something to think about. [00:07:48] You know, I know, um, a lot of the plastics now are BPA free, but there's still lots of other toxins in plastics. So we just kinda want to not add to the toxic levels in our water by leaving plastic in our [00:08:03] Patryce: car. That's a great heads up. And not only being overheated plastic becomes not good for you, but also it had been popular for people to freeze their water bottles the night before and then take them out and use it throughout the day. But the same situation can happen there where unbeknownst, there are toxins, additional toxins as a result of the plastic in the freezing process. So good. Heads-up. [00:08:29] Shonda: Yeah, that's very true. [00:08:31] Okay. And let's not forget about cooking. What water are we using to cook with? Right. Because especially like for making something like a soup, we don't want to ingest a lot of toxins in our vegetable soups, and you know, in our nutritious soup. So that's just another thought that something that, you know, we should consider. [00:08:54] Patryce: That is a big deal because at one point, just even boiling noodles and then rinsing them after you boiled them, I could taste or smell that tap water smell. Versus when I don't use my tap water. And it may seem like a waste to some people, but again, it goes back to what you were just sharing with us about any toxins being heated up. [00:09:18] Essentially that can make it even worse for us. So here we are boiling toxic water and then boiling our food at it. So, anyway, I love that you brought that up. It's important to just keep in mind that, uh, where possible, uh, be intentional about the water we're cooking with as well. [00:09:41] Shonda: So If I am making a soup, I will use spring water to make soup. [00:09:45] If I'm cooking something smaller I do have a filter on my tap water. It filters out quite a bit. And so I do use that for some cooking a little bit, but yeah, if I'm making a big pot of like just soup, I just go ahead and make sure I have some spring water available. [00:10:06] Patryce: Super cool. [00:10:07] Shonda: Okay. Um, so I guess you can lead us into bathing. [00:10:14] Patryce: Oh, yes, the bathing, um, which hopefully we're doing on a regular basis. But just to keep in mind that whether it's a shower or a bath in the tub, it's get getting a lot of water into our bodies. So especially with the showers you can now get showerheads that filter your water that is going on your body. So that's something to keep in mind and then regarding bathing, um, I found some links even to different recipes for detoxing, your bath water, and one of them is using charcoal. And I think you've used charcoal internally, but you can actually make a concoction with your charcoal, is it Bentonite, what is it called? [00:11:06] Shonda: Uh, there's Terramin clay and then there's charcoal and they're totally different in the way they... [00:11:11] Patryce: Oh, I'm sorry. Backup Patryce. I was, I meant to say clay, you can make a clay mixture that you put into your water, uh, when you're bathing to help detox that. And then there's other, um, ways that you can, uh, do salt, detox, baths. [00:11:31] There are couple of different recipes, homemade recipes for detoxing your bath water, which I thought was super interesting. Especially if you have younger kids, because that's mainly what we do when our kids are little. They're in the bathtub, soaking it up. And so that's just to be mindful of maybe looking at some of these homemade recipes for, for detoxing the water or helping your child to get detox, but also to also be mindful. [00:11:57] And I know this is going ahead, but just not to put a lot added stuff. I know there's some name brands of like, let's pour this in for bubbles and I'm not trying to take the fun out of bathing, but at the same time, you went to be healthy as well as, as a fun experience, if that makes. [00:12:16] Shonda: Yeah, we get just buy castile soap as a liquid and put it in there and there would be bubbles, you know, so something that we can consider. [00:12:26] So I wanted to distinguish a difference between detoxing the water and taking a detoxing bath. So yeah, they're, they're two different things really. Right? So the whole house filter or filter on the shower head. And you know, like you said, there's also the option once you get that bath water filtered, you can take a detox bath that will help your body detox from things by adding the Epson salts and um, the clay detox. So there's two different things there, but you want to start with clean water source. [00:13:03] Patryce: So true. I'm glad you spelled that out for us. [00:13:06] There is a difference on filtering the water itself and then actually making an intentional bath that helps to detox you. So good point. Yeah. [00:13:17] Well, Shonda, I, this is a lot of great information, and I learned a lot myself as I was researching about, um, just having clean water. [00:13:26] And that's what we really want to make the point is just to do your due diligence, do research about what is the water source that you're already depending on. And if it's not ideal, what steps can you take? And it can be step-by-step. To make sure you get more quality water for drinking, for bathing and all the different things we've talked about. Including the very good tips you brought up about the water that we're drinking from maybe plastic bottles, making a new habit of getting some glass recylable bottles. And then drinking the water from there. And I do like how you brought up about the water filters on our showers, uh, because you can Google and find different priced ones. And so hopefully you can find one for your, your budget. [00:14:14] Shonda: So yeah, that, that is really all good information. And I just want to impress upon our listeners, that water is so important, you know, that we are taking in enough. And it's so important about the quality of water. So soon we'll be talking about the environment and then we may touch on water again a little bit. [00:14:35] And food again. So that's coming up. So stay tuned for that. Um, I want to put a plug in, I'm going to try and remember in each one that, uh, EWG now has some sort of label on Amazon now for their approved products. [00:14:53] Wow. Yeah. I don't remember the name, but I'll find it and I'll link it below. [00:14:59] Patryce: Wow. That sounds like super good information. And now that you mentioned that one other thing I forgot about, so I mentioned the other day that they're using a water app. So there are apps you can download to your phone because you know you're not drinking enough water and these apps will throughout the day, remind you to drink your water. [00:15:20] It sounds kind of silly, but I know at least one person it's been life changing. [00:15:25] Shonda: Yeah, it is drinking enough water will change your life. So I guess that's all we have for y'all today and thanks for joining us. [00:15:35] Yeah. So next week we'll be talking about the environment and toxins in our environment and how to avoid them and all the different things. And remember, it's just step-by-step but this information would be here for you to come back to as you need it, as you implement these different things. So take your time and, um, be healthy. [00:15:54] Stay well.

To survive our bodies depend on water. Every cell, tissue, and organ in your body needs water to work properly. For example, water helps our bodies maintain their temperature, lubricate our joints, and remove waste (toxins).

Today we also look at the importance of our water source and how to avoid toxins in our water, plus other ways to use water for removing toxins from our bodies.

Here is the list of the top 5 toxins:

We want to come alongside you, as well, as we all continue moving toward a positive direction to support our healthy lifestyles. If there are any specific ways that we can be of assistance, please contact us through our contact form or send a verbal message through Speakpipe.

OTHER WAYS TO SUBSCRIBE AND LISTEN:
iTunes Logo Breaker Logo Google Podcasts Logo OverCast Podcasts Logo Pocket Casts Logo Radio Public Podcasts Logo Spotify Logo RSS Feed Logo Anchor

We invite you to listen and share your perspectives with us too. Send us a recorded message through Speakpipe. We may use your message in an upcoming episode, therefore, please leave your name if you would like it to be noted during the podcast. Leave an email address if you would like a personal response or feel free to use the contact form.

SHOW NOTES:

The Article that prompted these discussions about toxins

EWG’s Tap Water Database

More information about bottled water

EWG Approved products on AMAZON

The Dirty Dozen and The Clean Fifteen:

The Dirty Dozen
The Clean Fifteen

Also available on YouTube:

Transcript:

[00:00:00] Patryce: Good morning, Shonda.
[00:00:01] Shonda: Good morning, Patryce.
[00:00:02] Welcome back. I understand you guys had a wonderful camping trip.
[00:00:07] Yeah. Yeah. It was fun. I was a little tired cause I didn't bring my juice, but you know, um, I learned, so we still have to talk about juicing, but we'll get to it soon.
[00:00:19] Patryce: Today we're going to continue from what we provide a snippet about. Right. Um, we've been talking about toxins and first part we talked about food and water and its importance about detoxing because as you always remind us, fiber is excellent and it is a great way to help our bodies to naturally detox.
[00:00:44] Right. And then also water is another excellent way to help our bodies to detox naturally. Anyone can go look at the snippet about the details, about how, if we're avoiding water and not getting enough hydration and fiber, um, we're building up toxins in our body.
[00:01:06] Shonda: Yeah. And so, yeah, how important water is, if we're getting the right amount of fiber, we need water for the hydration to help the toxins be removed.
[00:01:16] And, um, so that's where we're going to start. And you found a definition. I thought that was a really good definition about the importance of water.
[00:01:26] Patryce: Oh, the definition for hydration, right? Yeah. Oh, in which basically the process of causing our bodies to absorb water and replace water in the body.
[00:01:37] Our bodies require adequate hydration to function properly. When our bodies become dehydrated it means that we are lacking the water levels necessary for optimum function. Yeah. Wow.
[00:01:52] Shonda: Yeah. So it's well known that water is important for optimal functioning. Right. Um, and, and it went further to talk about every cell tissue and organ in your body needs water to work properly, you know, and it talks about things like maintaining.
[00:02:09] It's temperature, lubricating your joints, but the big highlight is removing toxins. Sure. Yeah. So, yeah, let's talk about using water to remove toxins. What are some ways that, um, you know, I mean, it just the process of drinking water. So, um, some may not enjoy drinking water because they're used to drinking other drinks, you know, liquids. But you put some tips there.
[00:02:40] Want to tell us about those tips?
[00:02:42] Patryce: Yeah, we can get creative by adding lemon is a calling way to, um, enhance our water... tastes of the water. And then also we can infuse it with different flavors, natural flavors. You can put your mint in there. You could even. Uh, lime, if that's what you want or raspberries even.
[00:03:07] And there are actual inexpensive infusers to do that. And I've seen videos where people make a whole pitcher of water infused with different berries or different flavors, and they put in the refrigerator to make it a little chilly, whatever is best for them. Uh, we, we drank our it's more room temperature, but the main thing is just drinking more water.
[00:03:30] Shonda: Yeah, that's a really good start. Uh, is drinking more water. And then, yeah, I heard that and I do drink room temperature too. That that's best for digestion. And something else that comes to mind is it's best to drink water before you eat at least 15 minutes before, or wait 15 to 30 minutes after, you know, so it doesn't interfere with you know, watering down your stomach acids for best digestion.
[00:03:59] Patryce: I've heard that. I've heard that too. I, I am very much about not drinking 20 minutes after I eat for that. Very reason.
[00:04:08] Shonda: I know, I get a really strange look when I go to restaurants and they're like, so what will you have to drink? I'm like nothing. For one, I don't know what kind of water they're serving me.
[00:04:19] So I have my water in the car, you know, and I'm not drinking with my food, so I don't need water when I go out to eat at a restaurant.
[00:04:28] Patryce: Wow. That's a great tip Shonda. That we can bring our own water bottles, um, when we go out to eat, because we don't know, some restaurants are becoming more, uh, conscious of our water.
[00:04:41] And I I've been to a couple where they have some wonderful filtered water and that's another thing we can talk about, is that what is the quality of the water we're drinking like and how we can be intentional about different options? Like having the water filter, maybe at our home, or we, we buy filtered water and, or spring water, or even have it delivered to our house.
[00:05:08] But I think you've mentioned before everyone should lookwhat their local water supply looks like. We have tap water, but do you know, what's in your tap water?
[00:05:21] Shonda: Yeah, I'll definitely put a link there, uh, you can call your local water provider, but also you can get a report through EWG's website.
[00:05:32] They have a water report, just put in your zip code, I believe, and out pops everything, and it's all laid out nicely too. You know, you can read it easily. So, um I did that. And I found out we had a lot of arsenic in our water. That was the main one. I was like, okay. But anyway, we had like 27 contaminants that were like outside of the EWG guidelines.
[00:05:57] So that's good to know. Um, I do not drink water from home. I only drink spring water. That's my water of choice. And I have an article that I wrote out on the website about water choices, why I choose spring water. So, um, I'll put a link to that.
[00:06:19] Patryce: Good, good information. And another thing is we're talking about how to drink water and maybe flavoring it if that makes it more attractive to you, but also we can drink teas.
[00:06:31] That's another good way of being it. Staying hydrated. So lots of teas, I would say herbal tea before the caffeinated tea, because caffeination having caffeine too much of it can, um, facilitate becoming dehydrated.
[00:06:48] Shonda: All right. One more thing that I like to add with carrying your water around. I did go to the extra effort of buying glass water bottles. I think I have a sample right behind me, actually. They're glass, water bottle. That I carry. And it has a sleeve for cushioning, you know, to protect against, you know, possibly breaking it.
[00:07:10] If you drop it. And, uh, this, I don't mind leaving in my car. So you do not want to leave your water in plastic in a hot car because that is a way that toxins from that plastic can leach into your water. So I buy these, um, glass water bottles. And, uh, I leave this in my car. Because I don't mind drinking warm water, you know, it's, it's kinda nice coming out of a cold place and drinking warm water for me. Um, but that's just something to think about.
[00:07:48] You know, I know, um, a lot of the plastics now are BPA free, but there's still lots of other toxins in plastics. So we just kinda want to not add to the toxic levels in our water by leaving plastic in our
[00:08:03] Patryce: car. That's a great heads up. And not only being overheated plastic becomes not good for you, but also it had been popular for people to freeze their water bottles the night before and then take them out and use it throughout the day. But the same situation can happen there where unbeknownst, there are toxins, additional toxins as a result of the plastic in the freezing process. So good. Heads-up.
[00:08:29] Shonda: Yeah, that's very true.
[00:08:31] Okay. And let's not forget about cooking. What water are we using to cook with? Right. Because especially like for making something like a soup, we don't want to ingest a lot of toxins in our vegetable soups, and you know, in our nutritious soup. So that's just another thought that something that, you know, we should consider.
[00:08:54] Patryce: That is a big deal because at one point, just even boiling noodles and then rinsing them after you boiled them, I could taste or smell that tap water smell. Versus when I don't use my tap water. And it may seem like a waste to some people, but again, it goes back to what you were just sharing with us about any toxins being heated up.
[00:09:18] Essentially that can make it even worse for us. So here we are boiling toxic water and then boiling our food at it. So, anyway, I love that you brought that up. It's important to just keep in mind that, uh, where possible, uh, be intentional about the water we're cooking with as well.
[00:09:41] Shonda: So If I am making a soup, I will use spring water to make soup.
[00:09:45] If I'm cooking something smaller I do have a filter on my tap water. It filters out quite a bit. And so I do use that for some cooking a little bit, but yeah, if I'm making a big pot of like just soup, I just go ahead and make sure I have some spring water available.
[00:10:06] Patryce: Super cool.
[00:10:07] Shonda: Okay. Um, so I guess you can lead us into bathing.
[00:10:14] Patryce: Oh, yes, the bathing, um, which hopefully we're doing on a regular basis. But just to keep in mind that whether it's a shower or a bath in the tub, it's get getting a lot of water into our bodies. So especially with the showers you can now get showerheads that filter your water that is going on your body. So that's something to keep in mind and then regarding bathing, um, I found some links even to different recipes for detoxing, your bath water, and one of them is using charcoal. And I think you've used charcoal internally, but you can actually make a concoction with your charcoal, is it Bentonite, what is it called?
[00:11:06] Shonda: Uh, there's Terramin clay and then there's charcoal and they're totally different in the way they...
[00:11:11] Patryce: Oh, I'm sorry. Backup Patryce. I was, I meant to say clay, you can make a clay mixture that you put into your water, uh, when you're bathing to help detox that. And then there's other, um, ways that you can, uh, do salt, detox, baths.
[00:11:31] There are couple of different recipes, homemade recipes for detoxing your bath water, which I thought was super interesting. Especially if you have younger kids, because that's mainly what we do when our kids are little. They're in the bathtub, soaking it up. And so that's just to be mindful of maybe looking at some of these homemade recipes for, for detoxing the water or helping your child to get detox, but also to also be mindful.
[00:11:57] And I know this is going ahead, but just not to put a lot added stuff. I know there's some name brands of like, let's pour this in for bubbles and I'm not trying to take the fun out of bathing, but at the same time, you went to be healthy as well as, as a fun experience, if that makes.
[00:12:16] Shonda: Yeah, we get just buy castile soap as a liquid and put it in there and there would be bubbles, you know, so something that we can consider.
[00:12:26] So I wanted to distinguish a difference between detoxing the water and taking a detoxing bath. So yeah, they're, they're two different things really. Right? So the whole house filter or filter on the shower head. And you know, like you said, there's also the option once you get that bath water filtered, you can take a detox bath that will help your body detox from things by adding the Epson salts and um, the clay detox. So there's two different things there, but you want to start with clean water source.
[00:13:03] Patryce: So true. I'm glad you spelled that out for us.
[00:13:06] There is a difference on filtering the water itself and then actually making an intentional bath that helps to detox you. So good point. Yeah.
[00:13:17] Well, Shonda, I, this is a lot of great information, and I learned a lot myself as I was researching about, um, just having clean water.
[00:13:26] And that's what we really want to make the point is just to do your due diligence, do research about what is the water source that you're already depending on. And if it's not ideal, what steps can you take? And it can be step-by-step. To make sure you get more quality water for drinking, for bathing and all the different things we've talked about. Including the very good tips you brought up about the water that we're drinking from maybe plastic bottles, making a new habit of getting some glass recylable bottles. And then drinking the water from there. And I do like how you brought up about the water filters on our showers, uh, because you can Google and find different priced ones. And so hopefully you can find one for your, your budget.
[00:14:14] Shonda: So yeah, that, that is really all good information. And I just want to impress upon our listeners, that water is so important, you know, that we are taking in enough. And it's so important about the quality of water. So soon we'll be talking about the environment and then we may touch on water again a little bit.
[00:14:35] And food again. So that's coming up. So stay tuned for that. Um, I want to put a plug in, I'm going to try and remember in each one that, uh, EWG now has some sort of label on Amazon now for their approved products.
[00:14:53] Wow. Yeah. I don't remember the name, but I'll find it and I'll link it below.
[00:14:59] Patryce: Wow. That sounds like super good information. And now that you mentioned that one other thing I forgot about, so I mentioned the other day that they're using a water app. So there are apps you can download to your phone because you know you're not drinking enough water and these apps will throughout the day, remind you to drink your water.
[00:15:20] It sounds kind of silly, but I know at least one person it's been life changing.
[00:15:25] Shonda: Yeah, it is drinking enough water will change your life. So I guess that's all we have for y'all today and thanks for joining us.
[00:15:35] Yeah. So next week we'll be talking about the environment and toxins in our environment and how to avoid them and all the different things. And remember, it's just step-by-step but this information would be here for you to come back to as you need it, as you implement these different things. So take your time and, um, be healthy.
[00:15:54] Stay well.

powered by

Podcast Episode 44 – The Roles of Food and Water for Removing Toxins

Lemon Water

Last week Patryce and I talked about the toxins that may be in our food and how to avoid those toxins. But just as important, in this episode, we want to remind you that the right food and water help to detox our bodies.

Here is the list of the top 5 toxins:

We want to come alongside you, as well, as we all continue moving toward a positive direction to support our healthy lifestyles. If there are any specific ways that we can be of assistance, please contact us through our contact form or send a verbal message through Speakpipe.

OTHER WAYS TO SUBSCRIBE AND LISTEN:
iTunes Logo Breaker Logo Google Podcasts Logo OverCast Podcasts Logo Pocket Casts Logo Radio Public Podcasts Logo Spotify Logo RSS Feed Logo Anchor

We invite you to listen and share your perspectives with us too. Send us a recorded message through Speakpipe. We may use your message in an upcoming episode, therefore, please leave your name if you would like it to be noted during the podcast. Leave an email address if you would like a personal response or feel free to use the contact form.

SHOW NOTES:

The Article that prompted this discussion

The Dirty Dozen and The Clean Fifteen:

The Dirty Dozen
The Clean Fifteen

Also available on YouTube:

Transcript:

[00:00:00] Hello last week Patryce and I talked about the toxins that may be in our food and how to avoid those toxins. But just as important, we want to remind you that the right food and water helps to detox our bodies. So you don't want to miss next week when our discussion will be about the many toxins found in water and how to avoid them.
[00:00:24] But for now, here's a little snippet of our conversation about the important roles of food and water.
[00:00:43] Hi, and hello. Welcome to the real food and drinks lifestyle podcast. We're building a community to talk about nutrition, lifestyle choices, and just feeling better. This is Shonda and this is Patryce. Let's just be real.
[00:01:09] Here's our disclaimer, we do not professionally practice in any of the various subjects that we discuss. We are only sharing our personal experiences with you to a healthier lifestyle. Please do your own research before taking part in any of these practices.
[00:01:28] Another way of naturally detoxing is to drink water.
[00:01:33] And I guess I'm just reminded of that because my, I have to remind myself to stay hydrated. Like, you think, like a cup of water or two is enough for the whole day. No, for most people that is not enough water, but you need to be drinking enough water because it is naturally, uh, helping us to eliminate toxins from our body.
[00:01:55] Exactly. And we're going to be talking about water next week. Right? Yeah. More about water. So that's good. And fiber helps eliminate toxins too. So eating a whole food diet, including lots of fiber, which naturally includes a lot of fiber, helps with the detox process too. Yeah. Yeah. So we should just talk about, we don't want to be constipated. You know, that's keeping toxins in. We've got to keep that food moving out on out to get rid of toxins.
[00:02:32] Yes, you're right. Shonda. And I heard a pediatrician recently describe it well. She was just trying to break it down for everyone because she sees these little kids younger and younger kids who are just constipated.
[00:02:46] It could lead to serious problems, but she said it's similar. She described it to the child and the parent. It's like having a trash can. In the beginning, you put a couple items with the trash in there. It's okay. You don't even really smell it. But if that trash can continues to be dirty. Things keep being put in the trash can and you don't empty the trash can. You start smelling the trash. It's not a nice smell. It's unpleasant, but she described that as what's going on in our insides. When we do not regularly use the bathroom and there are kids and adults who don't even go every day, once a day. Let alone that if you should eat, you know, you eat three meals, you should probably go for every meal, but at least once a day. If you're not eliminating that way, having BMS, then there's trash [Putrefying]. It's just collecting in our bodies and it's getting nasty. Yeah, I know you like that illustration and that is a good one. That is a really good one. Uh, so yeah, take note everyone. Um, that is something to be concerned about. If you know, we are constipated and we, we need to address that for sure, because we want to get the toxins out.
[00:04:04] Yes, we do.
[00:04:08] Thanks for listening. We hope you enjoy today's podcast. Remember you can catch show notes and additional details@realfoodanddrinks.com under the podcast menu. Also subscribe to our podcast. If you aren't already a member of our community, and if listening through and. Please send us a message of topics you would like to hear us have conversations about until next time.
[00:04:37] Let's just be real.

powered by

Podcast Episode 35 – 9 Ways to an Immune-Boosting Lifestyle

Immune Boosting Lifstyle

Creating an immune-boosting lifestyle is today’s topic. Creating a good immune system is key to your health. If you need some ideas about what exactly to implement into your lifestyle, listen in on 9 ways to support your immune system.

We want to come alongside you, as well, as we all continue moving toward a positive direction to support our healthy lifestyles. If there are any specific ways that we can be of assistance, please contact us through our contact form or send a verbal message through Speakpipe.

OTHER WAYS TO SUBSCRIBE AND LISTEN:
iTunes Logo Breaker Logo Google Podcasts Logo OverCast Podcasts Logo Pocket Casts Logo Radio Public Podcasts Logo Spotify Logo RSS Feed Logo Anchor

We invite you to listen and share your perspectives with us too. Send us a recorded message through Speakpipe. We may use your message in an upcoming episode, therefore, please leave your name if you would like it to be noted during the podcast. Leave an email address if you would like a personal response or feel free to use the contact form.

SHOW NOTES:

Today’s discussion is based on an article titled, “9 Tips to Strengthen Your Body’s Natural Defenses

You also may be interested in Episode 34 – Hyper-nourish using Real Foods and Water

To test your vitamins, minerals and nutrient levels: Any Lab Test Now

Recipes:

Quick Carrot Ferment (Probiotic)
Kombucha

Also available on YouTube:

Transcript coming soon:

powered by

Podcast Episode 34 – How to Hyper-nourish using Real Foods

chia seed pudding

Just like in our last podcast (and always), we state that eating as many plants as possible is a good habit to have. In today’s podcast, Patryce and I are bringing you information from Dr. Brooke Goldner about how to hyper-nourish using real foods. I’ve implemented some of these things myself and I noticed an increase in energy that I’ve been experiencing daily. This is a good thing that’s easy to implement, and one that can help you on your journey to wellness. You can hyper-nourish yourself to increased wellness using real foods which will decrease inflammation and begin the healing process.

At the date of this publishing, the FREE offering of the intensive 4-hour program has expired. But, it will be available again soon. (It’s run in cycles.) So signup below to be notified and for other FREE Gifts from Dr. Goldner at: https://www.GoodByeLupus.com https://www.SmoothieShred.com (To join the Facebook group.)

We want to come alongside you, as well, as we all continue moving toward a positive direction to support our healthy lifestyles. If there are any specific ways that we can be of assistance, please contact us through our contact form or send a verbal message through Speakpipe.

OTHER WAYS TO SUBSCRIBE AND LISTEN:
iTunes Logo Breaker Logo Google Podcasts Logo OverCast Podcasts Logo Pocket Casts Logo Radio Public Podcasts Logo Spotify Logo RSS Feed Logo Anchor

We invite you to listen and share your perspectives with us too. Send us a recorded message through Speakpipe. We may use your message in an upcoming episode, therefore, please leave your name if you would like it to be noted during the podcast. Leave an email address if you would like a personal response or feel free to use the contact form.

SHOW NOTES:

At the date of this publishing (May 12, 2021), the FREE offering of the intensive 4-hour program had expired. But, it will be available again soon. (It’s run in cycles.) So signup below to be notified and for other FREE Gifts from Dr. Goldner at:

Recipes:

Also available on YouTube:

Transcript coming soon:

powered by

Podcast Episode 23 – Making Simple Food Choices (Part 3 of 3)

Colorful Salad

Photo by Nadine Primeau on Unsplash (Colorful Salad)

Today we complete the discussion of the 15 helpful hints from the pure food chapter in Stormie Omartian’s book “Greater Health God’s Way”. Today’s hints 11-15. See below for the full list.

We want to come alongside you, as well, as we all continue moving toward a positive direction to support our healthy lifestyles. If there are any specific ways that we can be of assistance, please contact us through our contact form or send a verbal message through Speakpipe.

OTHER WAYS TO SUBSCRIBE AND LISTEN:
iTunes Logo Breaker Logo Google Podcasts Logo OverCast Podcasts Logo Pocket Casts Logo Radio Public Podcasts Logo Spotify Logo RSS Feed Logo Anchor

We invite you to listen and share your perspectives with us too. Send us a recorded message through Speakpipe. We may use your message in an upcoming episode, therefore, please leave your name if you would like it to be noted during the podcast. Leave an email address if you would like a personal response or feel free to use the contact form.

SIMPLE FOOD CHOICES (Show Notes)

Helpful hints and tips: (Items discussed today are in bold text.)

  1. Always ask yourself, “Is this man-made or God-made?” and “How pure can I get this food?”
  2. The fewer items in a meal, the less you are tempted to overeat and the easier it is to digest.
  3. The more natural the food, the more healthful it is, and the harder it is for you to overeat.
  4. The less active your life or work, the less you need to eat.
  5. Space your eating to put five or six hours between each meal. A possible schedule could be: breakfast at 7 am, lunch at 12 pm, and dinner at 6/7 pm.
  6. Eliminate one or two foods from the foods-to-avoid list every week and add from the foods-to-include list.
  7. Don’t eat overcooked or processed foods.
  8. Eat foods ripe and in season.
  9. Drink water, herbal teas, and freshly squeezed juices.
  10. Don’t eat fried food.
  11. Eat simply and plainly.
  12. Don’t overeat.
  13. Chew well.
  14. Read labels.
  15. Fifty percent of every meal should consist of raw or properly cooked fruits and vegetables.

Foods to Include:

  1. Natural sweeteners such as honey, blackstrap molasses, maple syrup (or at least unrefined sugar) – used sparingly
  2. Foods sweetened with natural sweeteners
  3. Whole-grains/flours: oats, millet, buckwheat, brown rice, etc.
  4. Whole-grain products: such as pasta or bread
  5. Natural fruit juices, substitute sparkling water/drinks for sodas (or even fermented drinks)
  6. Natural nut butter made without added oils and unsalted is best
  7. Fresh and/or frozen fruits and vegetables
  8. Beans and legumes
  9. Fresh herbs: cilantro, parsley, basil, thyme, rosemary, etc.
  10. Springwater, herbal teas, and freshly squeezed juices

Foods to Avoid:

  1. White and refined flours
  2. White and refined sugars
  3. Refined food products: cakes, candies, cookies, pies, cereals, fruits canned in sugar
  4. White rice and white pasta
  5. Soft drinks/sodas
  6. Highly salted foods: potato chips, nuts, pretzels, crackers, etc.
  7. Hydrogenated oils and saturated fats (such as margarine and those found in many fried chip products)
  8. Processed meats (and try to remove overeating meats if you are a meat-eater)
  9. Most processed foods

Adding more raw foods to your diet: Smoothies & Salads

Adding more properly cooked foods (that are not processed): Soups

“Greater Health God’s Way” by Stormie Omartian

Stormie’s book is a great overview of how to live in a healthful way. The last copy of the book was published in 1996, yet the information is still very relevant to today. She explains 7 steps to greater health: 1. Peaceful LIving 2. Pure Food 3. Proper Exercise 4. Plenty of Water 5. Prayer and Fasting 6. Periods of Fresh Air and Sunlight and 7. Perfect Rest.

We will definitely be discussing more areas of this book in addition to completing the 15 helpful hints/tips for making food choices in upcoming podcasts.

See Stormie Omartian’s Book Greater Health God’s Way: Seven Steps to Inner and Outer Beauty (on AMAZON).

Podcast Episode 1 – COVID-19 and Stress

De-stress, Dealing with Stress (Covid-19 Pandemic)

Plant-based “Simple” Recipes:

Search real food and drink recipes using this link.

Fight COVID-19 with Food Tuesday, Jan. 19 – Tuesday, March 9, 2021, 4-5 p.m. ET (1-2 p.m. PT) Weekly on Tuesdays with class recordings available on-demand for registrants https://www.pcrm.org/nutritionclass

Shonda: Welcome to episode 23, making simple food choices. Part three of three. Today, we complete the discussion of the 15 helpful hints from the pure food chapter in stormy. Oh, Martin's book greater health. God's way. Today's hints are numbers 11 through 15.
[00:00:30]Shonda and Patryce: Hi, and hello. Welcome to the real food and drinks, lifestyle podcast. We're building a community to talk about nutrition, lifestyle choices, and just feeling better. This is Shonda and this is Patryce. Let's just be real.
[00:00:56] Here's our disclaimer. We do not professionally practice in any of the various subjects that we discuss. We are only sharing our personal experiences with you to a healthier lifestyle. Please do your own research before taking part in any of these practices.
[00:01:16] Shonda: So we're back to discuss part three, which is the final part of making simple food choices. And today we're going to be discussing items, ten through 15.
[00:01:28] Patryce: I'm excited about this list because like the ones we've already discussed, there are some additional good tips here, starting with number 11, eat simply and plainly. Shonda you can comment on that. I'm sure.
[00:01:43] Shonda: Okay. So we were discussing this earlier and I have a lot of other things to do and preparing food is not on my agenda at that moment. I mean, even sometimes. I have to make a meal out of fruit, nuts and some water. No, I mean, really it can be that simple or a meal without the sauce., But you were talking about brag seasoning?
[00:02:08] I mean, something like that. I still consider that simple, you know, if I were having rice and beans and I wanted to put a little brags on it, I mean, I think that's still a simple food choice ... beans and rice.
[00:02:19]Patryce: I hear you. Okay. Well, and also just to piggyback off of what you're saying, I think it goes back to do we live to eat or do we eat to live?
[00:02:34] And as simple as that may sound, I definitely can attest to being more in the camp of. Living to eat especially in my twenties and, and just, just having such a, just liking the taste of food and liking to eat. And not that I don't like to taste food now or eat food now. I do see though, that it's more important to eat to live. My meals not the be-all end-all and you know, I have to have it just so and all this it's, it's, it's more of a mindset now for me, and I think it's been more that way for you for a long time to eat, to live versus to live, to eat.
[00:03:18]Shonda: Yeah. And I think that it's, it was easier for me, of course, because I had the reactions immediately after eating, I would know did that food do anything for me or does it make me feel horrible? So having a simple food especially during those earlier times, allowed me to know what was working for me and what was not working for me.
[00:03:41] So that's one benefit of eating simply and plainly. Is this food good for you? Is it giving you energy? Or is it taking away from you and pulling energy away from you?
[00:03:55] Patryce: So true being intentional about what we're eating and also just to observe how we feel after we eat. I think that's a great point, great point that you brought up.
[00:04:06]But I don't know if this is going into too many details or just going on a rabbit rabbit trail, but my husband and I . We were just looking at commercials the other day and the commercials definitely are not advocating eating simply and plainly when you see not only pizza commercials like usual, but now it's not only cheese on top of the pizzait's in the crust. Right?
[00:04:35] All these other things that just seem a little over the top. Yeah. So anyway, I don't know how much that plays into our selection of food, but I wonder how much people are impacted by advertising.
[00:04:51] Shonda: Yeah. I think when we aim to eat simply and plainly it's more like it's more on purpose.
[00:04:58]Patryce: Intentional, purposeful. That's right. That's good point. Okay. What's the next one?
[00:05:05] Shonda: The next one number 12 is never overeat. So yeah, I mean, do we know when we're overeating?
[00:05:15] I mean, I do personally. I think everyone has the same result, right? When you overeat there's a little ache in the tummy, or feeling tired again, the food is overwhelming. I don't know?. What do you think ? Or time for a nap?
[00:05:34] Patryce: I think I am more sensitive to the fact that I'm overeating, whereas in the past, I either didn't realize it or flat out ignored it because I liked what I was eating and there was still more there, so I was able to just eat it. So yeah. That's an interesting question.
[00:05:52]Shonda: If we're not eating real food, we could be eating food that has chemicals in it that are drawing us to the food, you know, more so than we're being drawn to the nutrients and things that are provided in the foods.
[00:06:07] So. Yeah, commercially prepared foods could easily cause us to overeat.
[00:06:15] Patryce: Such a great point because I believe there have been studies about the french fries at some of the most popular, fast food joints and how they have such high sodium content on purpose so that people keep wanting more. And same with sugar.
[00:06:33] Hm, these types of additional sugar and, and fake sugar and artificial sugar they lend themselves to people becoming even borderline addicted, right?
[00:06:44] Shonda: Yeah. So go back to eating simply and plainly because sugar, fat and salt may cause you to over eat for sure.
[00:06:53] Patryce: Great points.
[00:06:56] Shonda: All right. Let's move on to number 13. And it says to chew well.
[00:07:03] Patryce: Wow. That's very important. And I, just feel like I'm a perfect example of before and after, because I'm still working on it, but I definitely did not chew well in the past. And I remember the kids even being in a track club. Where the coach during say a celebration and he would observe the kids eating and he would start explaining to them chew at least so many chews before you swallow.
[00:07:32] He was very adamant that we need to slow down when we're chewing so that we can process our food better, digest it better.
[00:07:42] Shonda: Wow. Yeah, I think you've mentioned him before. What a good coach. Yeah, I think so. I mean, there are times when I too, have maybe waited too long to eat and I finally get a plate of food and I just start eating without even pausing before eating.
[00:07:59] I mean, taking a pause is a good thing to remind ourselves, you know, the purpose of eating... to be thankful for eating. And then, I think if we slow down in that process, we will chew well. And it's important to chew well, because we can savor the food . So yeah, that's all, that's, that's a very good tip. Enjoy your food. And you can do so by chewing well.
[00:08:27] Patryce: I love how you said, enjoy your food. And you also mentioned the thankfulness. I think, as we're chewing and being more intentional to chew well, we are able to reflect on, you know, I am thankful for this food.
[00:08:41] I'm thankful for how it was provided and how it was sourced. There, there is a farmer somewhere helping to grow this food. Yeah.
[00:08:50] Shonda: And I'm thankful for the way it tastes and for the nutrients given to my body.
[00:08:55] Oh, okay. So here's number 14 is something that we stress too. Read labels.
[00:09:01] Patryce: Definitely definitely . We need to read the labels. That will lend itself to not over eating, because if you read some labels, you're like, oh, I can't eat much of that. And reading labels lends itself to eating more simply and plainly and yeah, reading labels is so important.
[00:09:21]Shonda: Yeah. Yeah. It's very important. And of course, Ideally, we want to eat foods that don't really have labels. We want to get most of our food out of the produce department. But let's say in the frozen food section, there's a package of vegetables.
[00:09:38] Are those vegetables plain? Or are they loaded with salt? And perhaps butter, other seasonings, hydrogenated oils? We have to go for the plain packages.
[00:09:52] Patryce: So true because you're right. The more we can just stick to the produce the better, but it's not a bad idea to get the frozen fruits, especially for your smoothie making, but make sure you're not getting, for example, the Acai packs. We like to add those to our smoothie. But there are different ones. There are some that are truly just the acai, but there are others that have Acai with additional sugars added. Where you want to be able to monitor your sugars by adding your own, like a banana or whatever it is. So again, the labels are, are key. Key to knowing what we are putting into our bodies.
[00:10:28] Shonda: Yeah, definitely. Even though we're going for plain fruit or plain vegetables, make sure they're plain read those labels because they can be deceiving.
[00:10:41] Patryce: Great tip.
[00:10:45] Shonda: Okay. So we've come to item number 15, which is 50% of every meal should consist of raw or properly cooked fruits and vegetables.
[00:10:59]Patryce: Wow. Wow. That's an easy one for those who are plant-based heaters or vegetarians, vegans. And but this is a great tip for you. If that's not the lifestyle you've chosen and you, you do incorporate meats and seafoods. Being intentional about 50% of that meal consisting of fruits and vegetables and even raw fruits and vegetables is something to remind ourselves of.,
[00:11:29] I think this is a great tip as well, and this can help people who are in the process of wanting to maybe go more plant based or wanting to become vegan.
[00:11:42] Shonda: Yeah for example, for breakfast, you know, you may have cooked oatmeal, but on the side you can have fruits, you can do a fruit smoothie . If you're going for the breakfast foods or just go for vegetables in the morning,. I like greens and polenta for breakfast. And just make sure that those are in 50/50 portions.
[00:12:04] Patryce: And I'm reminded of say, you're, you're still incorporating meat in your foods, but maybe you want to start with having at least one or two meals a day without meat at all. And so one substitute for breakfast, I've noticed in other countries it's very popular to have beans. Beans for breakfast. Yeah.
[00:12:27] Shonda: There's no reason why we shouldn't. So as we move on to a lunch or a dinner meal that can easily be done through the use of salad, either a side salad or making the entire meal your salad. Most of my salads do contain raw and cook foods. Cooked foods, such as a rice or quinoa added to the vegetables.
[00:12:54] And even some, some fruits such as raisins or slices of apple and things like that. And of course, we know that avocados are fruits and they make the show a good dressing. Yeah.
[00:13:07]Patryce: And the more I think about it, it's a great way to maybe transition to a different type of eating... different way of eating.
[00:13:16] Shonda: Yeah. I think these can be great guidelines. Great guidelines for healthy eating.
[00:13:28]Patryce: I do notice I that in Stormy's book here, she does end this particular chapter with God's way... a way of life. And so these 15 tips or hints that we've gone through the last three podcasts, it really does go back to God's way. Because God ultimately is the one who's provided all that we have to start with.
[00:13:59]Shonda: Be secure in what you know of the way God made food. And she says, don't jump on any food-fad bandwagon. There always be one. Mm.
[00:14:13] Just make sure we're eating basic simple foods and prepare them in simple ways. And she's not saying without flavor, but simply prepared. Natural seasoning, spices, herbs. Those all can be used to wake up a dish. Or wake up your taste buds.
[00:14:37] Patryce: You know, we've gone through these excellent tips, but we do not want to forget the importance of also minimizing stress because even if you're doing all these things, but you're living a highly stressed life constantly, perpetually. That's not going to be good.
[00:14:56]And we've talked about stress before. We're just saying these things are important, we also want to be mindful. Always trying to minimize our stress, be aware of our stress levels and we can ask God to help us with that.
[00:15:09]Just like he made the vegetables, he made all these things. He made it, I think so that we wouldn't be stressed out, but we do that to ourselves.
[00:15:16]I just hear more and more people you know, more and more opportunities to allow ourselves to get stressed. Maybe I'm speaking only from my own experience, but and yeah.
[00:15:26]Shonda: I'm glad that Patrice brought up this point about stress. We can do all of these 15 tips properly. Yet. If we are stressed, they just may not benefit us as well until we get stress under control. It just so happens that it was our first episode in which we discussed stress. So I invite you to go back and take a lesson.
[00:15:49] Also. We will definitely be revisiting this book by stormy sometime in the near future. And if you're looking for help in experiencing greater health, why not try God's way.
[00:16:02]Thanks for listening. We hope you enjoy today's podcast. Remember you can catch show notes and additional details at RealFoodAndDrinks.com under the podcast menu.
[00:16:16] Also subscribe to our podcast if you aren't already a member of our community. And if listening through Anchor [Anchor.fm], please send us a message of topics you would like to hear us have conversations about. Until next time... let's just be real.
[00:16:41]

powered by

Podcast Episode 22 – Making Simple Food Choices (Part 2 of 3)

basket of fruits and vegetables

Photo by Sara Scarpa on Unsplash

Hi, this is Shonda and I’m back to continue the discussion from Episode 21. Patryce and I were discussing 15 helpful hints from the pure food chapter in Stormie Omartian’s book “Greater Health God’s Way”. We only discussed hints 1 – 5 and so here I will be sharing with you hints 6 – 10 and giving a bit of my input and thoughts. Stay tuned for tips 10 – 15 in a future episode. (See show notes below for more information about the book. (See show notes below for more information about the book.)

We want to come alongside you, as well, as we all continue moving toward a positive direction to support our healthy lifestyles. If there are any specific ways that we can be of assistance, please contact us through our contact form or send a verbal message through Speakpipe.

OTHER WAYS TO SUBSCRIBE AND LISTEN:
iTunes Logo Breaker Logo Google Podcasts Logo OverCast Podcasts Logo Pocket Casts Logo Radio Public Podcasts Logo Spotify Logo RSS Feed Logo Anchor

We invite you to listen and share your perspectives with us too. Send us a recorded message through Speakpipe. We may use your message in an upcoming episode, therefore, please leave your name if you would like it to be noted during the podcast. Leave an email address if you would like a personal response or feel free to use the contact form.

SIMPLE FOOD CHOICES (Show Notes)

Helpful hints and tips: (Items discussed today are in bold text.)

  1. Always ask yourself, “Is this man-made or God-made?” and “How pure can I get this food?”
  2. The fewer items in a meal, the less you are tempted to overeat and the easier it is to digest.
  3. The more natural the food, the more healthful it is, and the harder it is for you to overeat.
  4. The less active your life or work, the less you need to eat.
  5. Space your eating to put five or six hours between each meal. A possible schedule could be: breakfast at 7 am, lunch at 12 pm, and dinner at 6/7 pm.
  6. Eliminate one or two foods from the foods-to-avoid list every week and add from the foods-to-include list.
  7. Don’t eat overcooked or processed foods.
  8. Eat foods ripe and in season.
  9. Drink water, herbal teas, and freshly squeezed juices.
  10. Don’t eat fried food.

Foods to Include:

  1. Natural sweeteners such as honey, blackstrap molasses, maple syrup (or at least unrefined sugar) – used sparingly
  2. Foods sweetened with natural sweeteners
  3. Whole-grains/flours: oats, millet, buckwheat, brown rice, etc.
  4. Whole-grain products: such as pasta or bread
  5. Natural fruit juices, substitute sparkling water/drinks for sodas (or even fermented drinks)
  6. Natural nut butter made without added oils and unsalted is best
  7. Fresh and/or frozen fruits and vegetables
  8. Beans and legumes
  9. Fresh herbs: cilantro, parsley, basil, thyme, rosemary, etc.
  10. Springwater, herbal teas, and freshly squeezed juices

Foods to Avoid:

  1. White and refined flours
  2. White and refined sugars
  3. Refined food products: cakes, candies, cookies, pies, cereals, fruits canned in sugar
  4. White rice and white pasta
  5. Soft drinks/sodas
  6. Highly salted foods: potato chips, nuts, pretzels, crackers, etc.
  7. Hydrogenated oils and saturated fats (such as margarine and those found in many fried chip products)
  8. Processed meats (and try to remove overeating meats if you are a meat-eater)
  9. Most processed foods

Episode 3 – Immunity – Drinking Teas

Podcast Episode 4 – Immunity – Water (Drinking and Bathing)

Water as a Nutrient – What options are there? (article)

FDA Bans Trans-Fat Linked to Heart Disease

“Greater Health God’s Way” by Stormie Omartian

Stormie’s book is a great overview of how to live in a healthful way. The last copy of the book was published in 1996, yet the information is still very relevant to today. She explains 7 steps to greater health: 1. Peaceful LIving 2. Pure Food 3. Proper Exercise 4. Plenty of Water 5. Prayer and Fasting 6. Periods of Fresh Air and Sunlight and 7. Perfect Rest.

We will definitely be discussing more areas of this book in addition to completing the 15 helpful hints/tips for making food choices in upcoming podcasts.

See Stormie Omartian’s Book Greater Health God’s Way: Seven Steps to Inner and Outer Beauty (on AMAZON).

Plant-based “Simple” Recipes:

Search real food and drink recipes using this link.

Fight COVID-19 with Food Tuesday, Jan. 19 – Tuesday, March 9, 2021, 4-5 p.m. ET (1-2 p.m. PT) Weekly on Tuesdays with class recordings available on-demand for registrants https://www.pcrm.org/nutritionclass

Here is a link to the Instant Pot Duo Crisp Pressure Cooker 11 in 1, 8 Qt with Air Fryer, Roast, Bake, Dehydrate and more that I mention in the podcast. (This is an affiliate AMAZON link.) It does amazing things: air fry, dehydrate, makes yogurt, pressure cooks, etc. You should check it out, especially if you do not already have one.

Episode 22 - Simple Food Choices (Part 2 of 3)
And I'm back to continue the discussion from episode 21, Patryce and I were discussing 15 helpful hints from the pure food chapter in stormy Omartian's book, Greater Health God's way. We only discussed hints one through five and so here I will be sharing with you hints six to 10 and giving a bit of my input and thoughts.
[00:00:35] Hi, and hello. Welcome to the real food and drinks, lifestyle podcast. We're building a community to talk about nutrition, lifestyle choices, and just feeling better. This is Shonda and this is Patryce. Let's just be real.
[00:01:01] Here's our disclaimer. We do not professionally practice in any of the various subjects that we discuss. We are only sharing our personal experiences with you to a healthier lifestyle. Please do your own research before taking part in any of these practices.
[00:01:21] Helpful hint, number six. Eliminate one or two foods from the foods to avoid list every week and add from the foods to include list.
[00:01:34] Now I realize you don't have that list right in front of you, but I definitely will be posting these two lists or most of what's included in these lists on the website. And you can get to that through the show notes. This book was written for someone who is trying to make a change. Therefore, anyone who's trying to make a change... we need to consider a way or manner to do so. And I think that tip number six is very helpful. And you know, it's not like we have to go and do it all overnight... toss out that whole pantry and bring in all new foods and you know, that can be a bit drastic. So I think this is a very helpful hint. I didn't think that that's what I was actually doing, even though I was doing that.
[00:02:24] I didn't have any guidelines. Like I didn't do it every week or so, but I was just slowly looking into, okay, what can I change? And when I get that down, you know, what can I improve upon? You know, what's, um, thing that I need to get rid of, or what's a new cooking technique or what's a new food I need to try out?
[00:02:43] So item. Uh, number six on this list, I think is very helpful. And there are just many ways that you could go about doing that.
[00:02:51] The next helpful hint, number seven, is don't eat over cooked or processed foods. So yeah, we're always talking about processed foods here on the real food and drinks lifestyle podcast.
[00:03:05] And that is one of our major goals is to help you eat real food and not go for the processed foods. I'm in total agreement with this of course. I just think it's really helpful that we look at food this way, you know, real food versus processed foods. Real foods are full of vitamins, minerals, nutrients, fiber, all the things that we need to nourish our bodies with and process foods are usually very lacking and void in these things.
[00:03:39] Also stated in this hint is to not eat over cooked foods. So when I think of over cooking foods, I kind of think about burning food or, you know, maybe cooked on a grill for too long and just way too charred. I know there's lots of debate over pressure cooking or steaming. And cooking on high temperatures, but I'm not sure that's what they're talking about here.
[00:04:07] Ideally. Yes. You just don't want to burn your food and ideally yes, it is good to cook your food at lower temperatures. So I think I would take number seven to saying,,"Hey, why don't you try lightly steaming your vegetables, maybe leaving a little crunch there because, um, that can be very delightful in a dish, especially crispy vegetables or I won't say crispy, but more like crunchy vegetables served in a bowl of rice or a different grain. Yet. I think it's perfectly okay to long stew vegetables or even fruits on the stove top or in a crock pot or something like that.
[00:04:53] I must say that I do a lot of high pressure cooking, which is supposed to preserve nutrients, especially if you drink the water that the vegetables are cooked in. So it's ideal for soups and stews. At least the food is not burned to a crisp.
[00:05:13] So let's move on to item number eight in the list. It says to eat foods ripe and in season. And this is one that I really enjoy for many reasons, because when we eat foods that are ripe and in season, first of all, they taste great. Um, they're usually sweeter. But not only are fruits delicious when ripe and in season, but vegetables are also delicious when in season. They make great salads and [when] you're purchasing at the grocery store they're usually the ones on sale. They have a good price because they're not being shipped from so far away.
[00:05:57] And one great way to find foods, though, that are ripe and in season would be to visit a local farmer's market. And that is ideal. And that can help you figure out what is in season and what is not in season.
[00:06:13] Item.Number nine in the helpful tips list is to drink water, herbal teas and freshly squeezed juices. I believe this is very crucial because our body needs water to carry out its body functions. Our body composition is highly made of water and it requires water to function. So we want to give our bodies the best water that we possibly can when we consume water. There's an article written on the real food and drinks website that will help you make water decisions.
[00:06:51] And personally I prefer spring water because it's naturally filtered and not man-made water. If you go and visit that article, which will be linked below in the show notes, you will see [that] for a while I was drinking reverse osmosis water. And that water was void of minerals and did not help with the electrolyte processes that needed to happen in my body.
[00:07:17] But you know, one other great thing to do is to drink herbal teas. In episode three, we go a little deep in to learning about herbal tea. So I invite you to take a listen to episode three. It's full of great information. Patryce and I both learned some things during that discussion. That will also be linked in the show notes below.
[00:07:44] Some things to note mostly about herbal teas is that most are caffeine free. They have many immune system boosting properties. I think something great to note to note about teas is that they can be warm or hot. So if you need a warm drink, drinking an herbal tea would be a great option. You can also make teas out of spices, such as turmeric and ginger and cinnamon and all these things help with reducing inflammation and just boosting the immune system overall.
[00:08:20] So tea can be made from an actual tea plant or a tea could be an infusion of spices into water.
[00:08:30] She also mentioned freshly squeezed juices here. And so when I think about the most beneficial thing, the quickest and easiest beneficial thing could be like squeezing a lemon or lime in your water. And that helps with digestion also.
[00:08:48] It helps the water to become more alkaline. And we have an upcoming episode where we're going to talk about alkaline foods. So please stay tuned for that one. I enjoy fresh homemade juices. Yes, using a juice machine. I think that taking the fruits and the vegetables, putting them through a juicer, gives my body a great deal of vitamins and nutrients ...more so than I could get out of taking any pill or supplement.
[00:09:20] And so last in today's discussion is item number 10 on the list, which is, do not eat fried food. Definitely when speaking about fast foods or fried foods that you get out at a restaurant that oil has been used over and over and over again. And so that oil has been over processed.
[00:09:44] It's mentioned in item number seven, do not eat over processed foods. So if that oil has been used all day to fry foods, it is definitely over-processed. There's something that happens to oil when it is cooked at high temperatures that has a negative effect on the body. I'll definitely link some items below in the show notes.
[00:10:08] So what are the alternatives? The alternative is to stir steam, your food. That's one option. If we're talking about creating a stir fry, you can stir steam by stirring your vegetables, using water broth or juice and slowly adding enough liquid so that the food does not burn while it's cooking.
[00:10:33] I recently have purchased an air fryer and I think it is a really great thing. So to make any food fried, like, um, the air fryer works really great. You can bread, whatever you would normally fry and then cook it inside of the air fryer without any oil. Or even, I know some have to take a baby step by baby step and you use maybe a little bit of oil, but you are not deep frying foods using an air fryer.
[00:11:07] And the best thing that I eat almost every day are potatoes or French fries made inside of the air fryer. And it's really yummy. Now I want to give a plug here for InstantPot, because I feel like I searched far and wide looking for the perfect air fryer, but I found that InstantPot - even though they make an individual air fryer, they also make one that's a combination of an air fryer and a pressure cooker and a yogurt maker and a dehydrator. And I just said that was the one, even though I [already] had an InstantPot I went ahead and purchased this option because I thought it provided much more options for me. So if you do not yet have an air fryer or any of those other items that I mentioned, the InstantPot version would be ideal for you too.
[00:12:07] Well, there we have it. Items six through 10 on the pure food helpful hint list by Stormie.
[00:12:16] And I hope this has been helpful for you. In the next episode, we will follow up with the last five helpful hints from this chapter. So I invite you all back next week as we complete the last pure food helpful hints in this chapter.
[00:12:35] Thanks for listening. We hope you enjoy today's podcast. Remember you can catch show notes and additional details at RealFoodAndDrinks.com under the podcast menu.
[00:12:49] Also subscribe to our podcast if you aren't already a member of our community. And if listening through Anchor [Anchor.fm], please send us a message of topics you would like to hear us have conversations about. Until next time... let's just be real.

powered by

Water

Most city tap water contains a chemical called chloramine. It’s replacing the regular use of chlorine in most cities. I called my city in 2016 and, yes, discovered they are using chloramine.

Chloramine contains both chlorine and ammonia.

Unless properly filtered, we are drinking it from city tap water and bathing in it!

Chloramine cannot be filtered using a basic charcoal filter.

Think of Water as a Nutrient

Water serves a number of essential functions to keep us all going (as posted by USGS)

  • A vital nutrient to the life of every cell, acts first as a building material.
  • It regulates our internal body temperature by sweating and respiration
  • The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream;
  • It assists in flushing waste mainly through urination
  • acts as a shock absorber for brain, spinal cord, and fetus
  • forms saliva
  • lubricates joints

Considering this list of how water functions in the human body, I’d say that it’s an important nutrient for sure. And, surely you want to get the cleanest source possible to help the body function at its best.

What About Tap Water and Bottled Water Labeled Purified (Drinking or Filtered)?

Purified water, according to the U.S. Food and Drug Administration, is “produced by distillation, deionization, reverse osmosis or other suitable processes” and also may be called “demineralized water, deionized water, distilled water or reverse osmosis water.”

It’s highly likely that even if you drink bottled water labeled “Purified” water (also labeled “drinking” and “filtered”)…you are still drinking chloramine. All water with these labels are most likely to just be city tap water that has gone through some type of filtration system. And, the filtration process that is used usually doesn’t remove chloramine. Chloramine cannot be removed through reverse osmosis* and regular carbon filtration processes. If you choose to buy “drinking”, “filtered” or “purified” water, I recommend contacting the bottled water company to see if there are any water quality reports available. You can also contact the city for which the source is listed to view the city’s water quality reports. (NOTE: In many instances, the city water quality reports are a few years behind and many city water agencies allow some amounts of contaminants.) Looking at the tables available at the EPA’s website, they test for over 200 contaminants, so chloramine isn’t your only worry (just perhaps the latest that’s been added to this overwhelming list)! Many of these contaminants are from the insecticides and pharmaceutical drugs!

The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) are both responsible for the safety of drinking water. EPA regulates public drinking water (tap water), while FDA regulates bottled drinking water. 

Better Bottled Water Choices?

Spring water, “derived from an underground formation from which water flows naturally to the surface of the earth at an identified location, may be collected at the spring or through a bore hole, tapping the underground formation that feeds the spring,” according to FDA guidelines.

While reviewing documentation that was sent to me by one popular bottled water company, I noticed that they treat their spring water with chlorine during shipment from the source and then filter it out prior to bottling. This doesn’t seem like a good idea to me, so it’s not one of my choices either. In addition, the pH of that same water is 5.6 which is too low. (Water should be at minimum a bit above 7 pH and you regularly do not want to go much higher than 9 pH.)

Therefore, one choice you can make for a better drinking water is to choose spring water that has not been treated using chlorine or one that has not been treated by reverse osmosis (which is excellent at filtration, but it also removes good minerals from the water)

Choose spring water that is pure and perhaps has only undergone the following processes: “filtered with carbon, carbon block, or a sand filter, ozonating water or passing water by an ultraviolet light.” (Ultraviolet light can eliminate chloramine.)

Artesian water is water produced from an artesian well. To be an artesian well the water in the aquifer (a subsurface rock unit that holds and transmits water) must be under enough pressure to force it up the well to a level that is higher than the top of the aquifer. Artesian water is mostly rain water that has seeped underground and is naturally filtered by the earth’s rock formations.

My favorite artesian drinking water is Evamor. Yes, I know it’s quite expensive, but so are doctor visits and hospitals. I enjoy this water because of its high alkalinity due to the naturally occurring mineral content. It’s not treated by reverse osmosis! Evamor water is bottled right at the source and it taste great!

Be Aware of Many Alkaline Water Claims: Don’t be fooled by water just because it claims to be alkaline. Many water companies that use the label “Alkaline” water are companies whose source is a city tap water that is treated using reverse osmosis* and then minerals are added to the water to increase its pH (alkalinity).

Remember, water is an important nutrient. It’s a liquid “food” and just like our goal is to eat REAL FOOD, likewise, we should want to drink REAL and “unprocessed” water too.

RECOMMENDED Bottled Natural Artesian and Spring Waters (that I found at my local grocery store):

*Additional Notes/Comments:

Berkey has an article about removing chlorine and chloramine from water.

Reverse osmosis is probably not a good source of drinking water…especially for long term. It DOES NOT hydrate the cells of our bodies well and it NO LONGER CONTAINS the necessary minerals that our cells require. In fact, it is void of all minerals and, as a result, has a lower pH than is ideal. Yes, it can remove bacteria and even viruses (if the systems are well-maintained), but we should not depend on it for daily drinking water.

To find out what’s in your water, you should have an independent company test it. These companies usually provide whole house water filtration services and/or water delivery services.

I know many may be concerned about drinking water from plastic bottles. If this is your concern, but you want Artesian or Spring water, you will need to find a water service that can deliver in glass bottles. Yet, if youwant to filter your city tap water, I recommend something similar to a Berkey filtration system. (Or perhaps just use these types of filtration systems to filter plastic bottled Artesian or Spring water…which would be my personal choice.)

I do not receive compensation for referring you to any of these waters or websites, I just think they are the best choices and the websites provide some valuable information that can benefit us all. Please read the links, they include some really interesting facts about things such as cholesterol, skin and stomach problems, and other various health issues that can be linked to drinking (and bathing) water.

Read more about Artesian Water and Artesian Wells (USGS)

EPA Water Regulations

EWG’s Tap Water Database

Bottled Water Standards

Related Podcast:

Podcast Episode 4 – Immunity – Water (Drinking and Bathing)