Real Food and Drinks for your body, mind and spirit.
Eat real food and real drinks for your body, mind and spirit.
Today let’s talk about why you should eat more leafy greens and how to do so. You don’t want to miss this one because it includes some key facts, reminders, and pointers about the importance of leafy greens. Listen to the podcast and check below in the show notes for ways to easily add more […]
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Today is to make sure you are available of a few resources that we use to help us maintain a healthy lifestyle. And in order to provide you with even more help, please take our 3 question survey and let us know exactly what tools and support you are hoping for. We want to come […]
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Note: This grilled recipe was inspired by the grilled eggplant as described by https://minimalistbaker.com/smoky-grilled-eggplant/. Serves 4. Hummus Recipe: Mix all of the following ingredients using a food processor. 1 can of chickpeas (or 2 cups) 1 clove garlic (2 if you like it spicy!) juice of 1 lemon 1/3 cup tahini 2 TBS roasted red […]
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