Real Food and Drinks for your body, mind and spirit.
Eat real food and real drinks for your body, mind and spirit.
Today Deitra Dennis and Shonda have a conversation about Deitra’s journey to a plant-based lifestyle. She is a Registered Nurse and National Board-Certified Health and Wellness Health Coach who has a heart to help others live at their optimal health. After the death of a young patient, she began her path to take her nursing […]
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Photo by Nadine Primeau on Unsplash (Colorful Salad) Today we complete the discussion of the 15 helpful hints from the pure food chapter in Stormie Omartian’s book “Greater Health God’s Way”. Today’s hints 11-15. See below for the full list. We want to come alongside you, as well, as we all continue moving toward a […]
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Photo by Sara Scarpa on Unsplash Hi, this is Shonda and I’m back to continue the discussion from Episode 21. Patryce and I were discussing 15 helpful hints from the pure food chapter in Stormie Omartian’s book “Greater Health God’s Way”. We only discussed hints 1 – 5 and so here I will be sharing […]
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In today’s episode, we discuss helpful hints and tips when making food choices. We found these tips in Stormie Omartian’s book, “Greater Health God’s Way”. The main goal is to eat pure food (or real food is the term we like to use). In episode 21, we discuss tips 1 – 5. Stay tuned for […]
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In today’s episode, we discuss dairy alternatives for milk, cheeses, yogurts, snacks, salad dressings, cookies, and ice cream. Wow! There are many places where we can make substitutes that will lower our cholesterol and fat intake and allow us to avoid antibiotics and hormones in our food choices. We share store-bought and homemade options for […]
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We need at least 40 grams of fiber. The more the better. But 97% of Americans do not even eat 40 grams. In today’s podcast, we dive more in-depth into how and why we should be eating more fiber. We also list 10 high-fiber foods that can easily be incorporated into our diets. This episode […]
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Wondering what health concerns there are surrounding dairy? If so, then the facts that we discuss regarding dairy are sure to interest you. We share some of our personal experiences while discussing a fact sheet that was released by The Physician’s Committee for Responsible Medicine. (See below for the link to download this document.) We […]
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Perhaps you have realized that it’s time to heal. Have you thought about really taking the time to get to know yourself in 2021? When we reflect on who we are we can begin to make the changes necessary to become who we want to be. Taking care of our body and mind are important […]
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It’s Time to Heal especially due to COVID-19. For this reason, we must try to be our healthiest and strengthen our immune systems. I didn’t want to ignore that it’s a new year and that many are looking to make health improvements. It is really a great time to do so because it will be […]
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We take a look at where we started, long before this year. Today is simply a reality check. That’s all…no worries. Let’s just make sure we all keep moving towards heath. We share some of our favorite memories of past eating habits, some of which you might relate to in your past or even present. […]
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