Nutrition Archives - Real Food and Drinks for your body mind and spirit.

Podcast Episode 43 – Top 5 Toxins – Food (Part 1 of 5)

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Today we discuss ways to get the most nutrient-rich vegetables (and actually fruits, too).

Podcast Episode 42 – Raw Foods vs. Cooked Foods

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Today we discuss ways to get the most nutrient-rich vegetables (and actually fruits, too).

Podcast Episode 26 – Praying For A Peaceful Lifestyle

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At the end of Episode 25 (Got Stress? LetÔÇÖs Deal With It), we decided it was important to talk about prayer. Prayer is very helpful in dealing with stress because it gives us direction and purpose as we seek God for help. So today we’re talking about daily prayer and we touch a bit on prayer […]

Podcast Episode 24 – Health Coaching & Cooking Lessons from a Nurse

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Today Deitra Dennis and Shonda have a conversation about Deitra’s journey to a plant-based lifestyle. She is a Registered Nurse and National Board-Certified Health and Wellness Health Coach who has a heart to help others live at their optimal health. After the death of a young patient, she began her path to take her nursing […]

Podcast Episode 23 – Making Simple Food Choices (Part 3 of 3)

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Photo by Nadine Primeau on Unsplash (Colorful Salad) Today we complete the discussion of the 15 helpful hints from the pure food chapter in Stormie Omartian’s book “Greater Health God’s Way”. Today’s hints 11-15. See below for the full list. We want to come alongside you, as well, as we all continue moving toward a […]

Podcast Episode 22 – Making Simple Food Choices (Part 2 of 3)

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Photo by Sara Scarpa on Unsplash Hi, this is Shonda and I’m back to continue the discussion from Episode 21. Patryce and I were discussing 15 helpful hints from the pure food chapter in Stormie Omartian’s book “Greater Health God’s Way”. We only discussed hints 1 – 5 and so here I will be sharing […]

Podcast Episode 21 – Making Simple Food Choices

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In today’s episode, we discuss helpful hints and tips when making food choices. We found these tips in Stormie Omartian’s book, “Greater Health God’s Way”. The main goal is to eat pure food (or real food is the term we like to use). In episode 21, we discuss tips 1 – 5. Stay tuned for […]

Podcast Episode 20 – Dairy Alternatives

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In today’s episode, we discuss dairy alternatives for milk, cheeses, yogurts, snacks, salad dressings, cookies, and ice cream. Wow! There are many places where we can make substitutes that will lower our cholesterol and fat intake and allow us to avoid antibiotics and hormones in our food choices. We share store-bought and homemade options for […]

Podcast Episode 19 – Eat More Fiber

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We need at least 40 grams of fiber. The more the better. But 97% of Americans do not even eat 40 grams. In today’s podcast, we dive more in-depth into how and why we should be eating more fiber. We also list 10 high-fiber foods that can easily be incorporated into our diets. This episode […]

Podcast Episode 18 – Health Concerns About Dairy

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Wondering what health concerns there are surrounding dairy? If so, then the facts that we discuss regarding dairy are sure to interest you. We share some of our personal experiences while discussing a fact sheet that was released by The Physician’s Committee for Responsible Medicine. (See below for the link to download this document.) We […]