Real Food and Drinks for your body, mind and spirit.
Eat real food and real drinks for your body, mind and spirit.
Coleslaw is a great salad option. What I like about it mostly is that it won’t get soggy like romaine, green leaf and other softer lettuces. I can season and put dressing on it, store in the fridge and have a tasty salad immediately when I’m ready to eat. It’s very flexible I like to […]
Continue ReadingUse whatever veggies you like and the salad dressing below. Mix and allow to sit for about 1 hour.Veggies shown in photo:broccoliyellow squashred peppersgreen onionsthinly sliced carrotscorn kernels cut from cob Marinated Veggies Tomato Vinaigrette Salad Dressing:1 Roma tomato (or tomatoes cut to similar size)1 cup extra-virgin olive oil1/3 cup red wine vinegar1/4 cup lemon […]
Continue ReadingMy daughter asked me the definition of p├ót├® so I decided to look it up: 1 ÔÇô a meat or fish pie or patty 2 ÔÇô a spread of finely chopped or pureed seasoned meat <chicken liver p├ót├®> Well in this case, the title of this dish might be a bit misleadingÔǪunless I tell you that this recipe comes from […]
Continue ReadingThis salsa is the same recipe using the same ingredients for any salsa you might make. The only difference is the proportions. Specifically because I wanted to call this ÔÇ£Mango SalsaÔÇØ there is more mango in this salsa than tomatoes. So, chop the following ingredients and add them in whatever proportions you like best. Mango […]
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