Homemade Cough Syrup
Need a natural remedy for cough and sore throat? Try this recipe using 3 simple ingredients: honey, onions and rosemary.
Continue ReadingReal Food and Drinks for your body, mind and spirit.
Eat real food and real drinks for your body, mind and spirit.
Need a natural remedy for cough and sore throat? Try this recipe using 3 simple ingredients: honey, onions and rosemary.
Continue ReadingPolenta is a corn-meal porridge. You can top polenta with anything you like which makes it a delicious options for breakfast, lunch and even dinner. Polenta is identified as a yellow corn-meal. The way it’s process produces a more whole form of what many know as grits and contains 6 g of fiber. ( The […]
Continue ReadingThis was really yummy. The texture of the eggplant mixed with diced tomatoes was right on target in this marinara sauce. I made the sauce in my InstantPot (love that appliance). I cut the eggplant into cubes and just added it to the pot along with tomatoes and other seasonings and voila! I was done… […]
Continue ReadingI prepared this in my InstantPot. But I’m sure a pot on the stove top will work just as well. This was quick and easy. The perfect warm and satisfying meal for the cold night on which I prepared it. (Note: this recipe was based on a recipe I saw at Pinch of Yum, but […]
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