Real Food and Drinks for your body mind and spirit.
Real food and real drinks should be a part of everyone's diet.
For almost 2 months this has been my daily breakfast. Additionally, I either have a glass of fresh green juice or I use a green powder mixed with water. It’s hydrating, sweet and satisfying. It only requires a little preparation. To make the mornings easier, you can mix all the ingredients the night before, except […]
Continue ReadingToday I made chili for the family and I will use it to top some potato hash browns. Remember to add whatever additional “chili” toppings you like (while sticking to your healthy diet, of course). I needed something to eat and chili sounded great. But for now, I’m focusing on not eating as much meat […]
Continue ReadingI cannot seem to get enough of zucchini noodles. Today I had zucchini noodles and sauce. Here is the recipe: ┬áI made the sauce in the Vitamix. ┬áI made just a few changes from the “Fresh Tomato Sauce” recipe in the Vitamix Whole Food Recipes Book. This recipe is for one serving. Step 1. ┬áPlace […]
Continue ReadingRecipe By Moira Nordholt I donÔÇÖt know how I came about this recipe, but it has two of my favorite things in it. I love sweet potatoes and lentils, so I had to try it. It has lots of Indian flavors, quite tasty ÔÇô especially if you are looking for something different. Serves 41 teaspoon of […]
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